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Pea & Butternut Fritters

Lightly spiced with curry and ginger, these vegan pea & butternut fritters are served with mango chutney.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Nut-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Family Meals, Fritters, Quick & Easy, Vegetarian & Vegan Starters
Cuisine English
Servings 15 fritters
Calories 114 kcal

Equipment

1 mixing bowl
1 frying pan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 300 g butternut squash, peeled and deseeded
  • 150 g frozen peas
  • 100 g silken tofu
  • 100 g chickpea flour
  • 4 Tbsp finely chopped coriander
  • 2 Tbsp freshly grated ginger
  • 1 Tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp mild curry powder
  • 1 tsp Kashmiri flakes, to taste
  • ¾ tsp salt
  • 120 ml vegetable oil, plus more if needed

TO SERVE:

  • juice of 1 to 2 limes
  • Mango chutney

Instructions
 

  • Using the largest holes on a box grater, grate the butternut squash and transfer it to a mixing bowl.
    300 g butternut squash, peeled and deseeded
  • Stir in the peas, tofu, chickpea flour, coriander, ginger, soy sauce, garlic powder, curry powder, Kashmiri flakes, and salt until everything is well combined.
    150 g frozen peas, 100 g silken tofu, 100 g chickpea flour, 4 Tbsp finely chopped coriander, 2 Tbsp freshly grated ginger, 1 Tbsp soy sauce, 1 tsp garlic powder, 1 tsp mild curry powder, 1 tsp Kashmiri flakes, to taste, ¾ tsp salt
  • Heat the vegetable oil in a large frying pan over medium-high heat. When the oil is shimmering, add 2 tablespoons of batter to the pan. Flatten the fritter with a spatula and cook until firm and golden, about 2 minutes. Flip the fritter around and cook on the other side until firm and golden, about 2 minutes. Transfer the fritter to a plate lined with a paper towel and keep warm.
    120 ml vegetable oil, plus more if needed
  • Cooking 3 to 4 fritters at a time in the same pan, make the rest of the fritters as per Step 4.
  • Serve the fritters hot with a generous squeeze of lime juice on top and a side of mango chutney.
    juice of 1 to 2 limes, Mango chutney

Nutrition

Serving: 3frittersCalories: 114kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.1gSodium: 192mgPotassium: 175mgFiber: 2gSugar: 2gVitamin A: 2214IUVitamin C: 8mgCalcium: 19mgIron: 1mg

Find this recipe online:

Pea & Butternut Fritters

https://theflexitarian.co.uk/recipe-items/pea-butternut-fritters/