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Roasted Cauliflower Flatbreads with Muhammara Dip [vegan]

Roasted Cauliflower Flatbreads with Muhammara Dip [vegan]

These fluffy roasted cauliflower flatbreads are topped with muhammara dip, rocket, yoghurt, extra chilli flakes and lemon juice. Heaven on a plate, perfect for lunch or dinner.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Sandwiches & Wraps
Cuisine Middle Eastern
Servings 4
Calories 389 kcal



  • 300 g plain flour
  • 2 tsp baking powder
  • 1 tsp salt
  • 1 Tbsp olive oil
  • 300 g dairy-free yoghurt or plain dairy yoghurt



  • 1 small cauliflower - approx 600g / 1.3 lbs
  • olive oil
  • salt


  • rocket leaves
  • dairy-free yoghurt or plain dairy yoghurt
  • chilli flakes
  • lemon juice


  • In a bowl mix together the flour, baking powder and salt. Add the yoghurt and olive oil and knead until you have a smooth and elastic dough. Add a bit more flour if the dough is too wet. Cover and set aside for 20 mins to rest.
  • Preheat the oven to 200°C / 180°C Fan / Gas 6.
  • Make the muhammara dip by following this recipe. Set aside when done.
  • Cut the cauliflower into medium chunk florets. Spread on a baking tray. Drizzle some olive oil on top and add a little bit of salt. Place the tray in the oven and roast the cauliflower for 25-30 mins until golden. Keep warm when done.
  • While the cauliflower is in the oven, you can start cooking the flatbreads. Cut the dough into 6 even balls. Add flour to your working surface and roll out each dough ball to a 21-23cm circle [8-9"].
  • Heat a non-stick pan on high. When the pan is very hot, place the first flatbread in it. Do not use any oil or grease, simply cook the flatbread 2 mins or so on each side until it starts to char. When done, keep it covered in a warm oven while you cook the rest of the flatbreads.
  • When ready to serve, spread some muhammara dip on each flatbread. Add some roasted cauliflower on top. Top with some rocket leaves, yoghurt, chilli flakes and extra lemon juice.


Serving: 300gCalories: 389kcalCarbohydrates: 69gProtein: 13gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 886mgPotassium: 646mgFiber: 5gSugar: 7gVitamin A: 74IUVitamin C: 73mgCalcium: 255mgIron: 4mg
Keyword Cauliflower, Flatbread, Muhammara
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