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Broccoli Curry with Chickpeas [vegan] [gluten free]

Broccoli Curry with Chickpeas [vegan] [gluten free]

Fancy a quick and easy dinner? This broccoli curry with chickpeas can be ready in just under 30 minutes. Vegan and gluten-free, it makes a tasty and satisfying meat-free meal option.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Curries
Cuisine Indian
Servings 4 people
Calories 533 kcal

Equipment

  • saucepan

Ingredients
 
 

  • 2 Tbsp vegetable oil or coconut oil
  • 1 large onion
  • 3 garlic cloves
  • 1 Tbsp grated ginger
  • 300 g tomatoes - roughly chopped in small dice
  • 1 1/2 Tbsp garam masala
  • 1 tsp turmeric
  • 1 tsp chilli powder
  • 250 ml vegetable stock
  • 400 ml can coconut milk
  • 450 g broccoli florets
  • 400 g can chickpeas
  • 3 Tbsp crunchy peanut butter
  • lemon juice to taste
  • salt

TO SERVE:

  • peanuts
  • fresh coriander
  • red chillies
  • rice

Instructions
 

  • Heat the oil in a large saucepan. Add finely chopped onion and crushed garlic. Fry gently until soft.
  • Add grated ginger, chopped tomatoes and fry gently together for a couple of minutes.
  • Add garam masala, turmeric, chilli powder, vegetable stock and coconut milk to the pan. Stir until everything is well blended. Add the broccoli florets cut in medium size. Bring the boil, then stirring the broccoli from time to time, cook covered under medium heat for 10-12 minutes. The broccoli should be cooked but still have a bite.
  • Add the peanut butter to the saucepan making sure that it melts in the curry sauce so there are no lumps. Add the chickpeas and cook for another minute or so.
  • Season to taste with lemon juice and salt.
  • Serve this broccoli curry with rice, topped with crushed peanuts, fresh coriander and sliced red chillies.

Nutrition

Serving: 250gCalories: 533kcalCarbohydrates: 38gProtein: 15gFat: 40gSaturated Fat: 28gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 653mgPotassium: 1110mgFiber: 13gSugar: 10gVitamin A: 1625IUVitamin C: 116mgCalcium: 130mgIron: 5mg
Keyword Broccoli, curry
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