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Tropical Fruit Mix BioChef Arizona Sol Food Dehydrator © 2019 - Annabelle Randles : The Flexitarian : www.theflexitarian.co.uk

Tropical Fruit Mix (In A Food Dehydrator)

Tasty and delicious, this Tropical Fruit Mix is made with a food dehydrator. Perfect for lunch boxes, as a mid-afternoon snack or cereal topping.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 mins
Cook Time 6 hrs
Total Time 6 hrs 5 mins
Course Breakfast, Kids’ Favourites, Kids’ Lunchbox, Lunchbox, Snacks
Cuisine American
Servings 1 large jar
Calories 1215 kcal

Equipment

  • dehydrator

Ingredients
  

  • 1 pineapple
  • 2 papayas
  • 3-4 kiwis
  • 3-4 bananas
  • lemon juice
  • 2 handfuls coconut shavings
  • 2 handfuls raisins

Instructions
 

  • Remove core and skin from pineapple and papaya and cut into 1 cm cubes [0.4 inches]. Lay of dehydrator trays.
  • Peel kiwis and cut into 0.5cm thick slices [0.2 inches]. Lay of dehydrator trays.
  • Cut peeled bananas into 0.5cm thick slices [0.2 inches]. Dip into lemon juice and lay of the dehydrator trays.
  • Place trays in the dehydrator at 55°C / 135°F for 6 to 8 hours. After 4 hours, check every hour or so. The dehydration time will depends on each fruit but also on how dry you want them to be. Fruits should be bendable and a bit chewy. Different fruits might not dehydrate at the same time. Some trays might need removing before others.
  • When done place all fruits in a large salad bowl with coconut shavings and raisins. Mix well, then transfer to an airtight jar.

Nutrition

Serving: 50gCalories: 1215kcalCarbohydrates: 308gProtein: 15gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 70mgPotassium: 4224mgFiber: 41gSugar: 206gVitamin A: 6765IUVitamin C: 1087mgCalcium: 350mgIron: 6mg
Keyword Tropical Fruit Mix
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