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Mango Fruit Leather BioChef Arizona Sol Food Dehydrator - The Flexitarian

Mango Fruit Leather (In A Food Dehydrator)

With no added sugar or preservatives, this mango fruit leather is the ultimate healthy snack for kids and adults to enjoy.
5 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 6 mins
Cook Time 6 hrs
Total Time 6 hrs 6 mins
Course Kids’ Lunchbox, Lunchbox, Snacks
Cuisine English
Servings 8 rolls
Calories 31 kcal

Equipment

  • Blender
  • oven tray
  • dehydrator

Ingredients
  

  • 2 large ripe mangoes
  • 1/2 lemon juice

Instructions
 

  • Place mango flesh in a blender with the lemon juice. Whizz until smooth.
  • Line a solid dehydrator tray with parchment paper (I use the drip try from my BioChef Arizona Sol Food Dehydrator). Depending on your tray, lining with parchment paper is not essential but it will help cut the fruit leather into strips.
  • Spread the mango puree evenly on the tray.
    Fruit Leather Step BioChef Arizona Sol Food Dehydrator © 2019 -
  • Place in the dehydrator at 60°C / 140°F for 6 to 8 hours. Check every hour or so until the mango puree feels dry to the finger and looks like leather. When done you can simply peel it off and cut it into strips to roll-up.
    Fruit Leather BioChef Arizona Sol Food Dehydrator © 2019 - Annabelle Randles : The Flexitarian : www.theflexitarian.co.uk

Nutrition

Serving: 2rollsCalories: 31kcalCarbohydrates: 8gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 89mgFiber: 1gSugar: 7gVitamin A: 560IUVitamin C: 20mgCalcium: 6mgIron: 1mg
Keyword Mango
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