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Jerusalem Artichoke & Kale Soup [vegan] by The Flexitarian

Jerusalem Artichoke & Kale Soup [vegan]

This Jerusalem Artichoke & Kale Soup is my new favourite Winter recipe. Born from my weekly veg box, it is smooth, silky and absolutely delicious.
5 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Soups
Cuisine English
Servings 6 people
Calories 232 kcal

Ingredients
 
 

  • 2 Tbsp olive oil
  • 1 medium onion
  • 500 g Jerusalem artichokes
  • 200 g potatoes
  • 200 g kale leaves without the hard stalks
  • 2 garlic cloves
  • 75 g blanched hazelnuts
  • 1.5 litre vegetable stock
  • salt & pepper

OPTIONAL TOPPINGS::

  • handful of kale leaves - hard stalks removed
  • vegetable oil
  • hazelnut oil
  • handful of chopped hazelnuts

Instructions
 

  • Heat the olive oil in a large pan. Fry onion under medium heat until soft.
  • Peel Jerusalem artichokes and potatoes. Cut into small pieces.
  • Add Jerusalem artichokes and potatoes to pan. Fry gently for 2-3 minutes.
  • Add kale leaves, crushed garlic, hazelnuts and stock. Bring to boil, then cover and cook for around 20 minutes until vegetables are soft. Blend to a smooth consistency when done. Season to taste with salt and pepper.

TO MAKE KALE CHIPS: (optional)

  • While to soup is cooking preheat the oven to 140°C / Fan 120°C / Gas 1 / 275 °F.
  • Spread kale leaves on roasting tray. Drizzle with olive oil. Place in the oven for about 15 to 20 mins until crispy.
  • Serve this Jerusalem artichoke & kale soup topped with kale chips, chopped hazelnuts and drops of hazelnut oil.

Nutrition

Serving: 250gCalories: 232kcalCarbohydrates: 27gProtein: 6gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 20mgPotassium: 777mgFiber: 4gSugar: 10gVitamin A: 3351IUVitamin C: 52mgCalcium: 86mgIron: 4mg
Keyword Jerusalem Artichoke, kale, soup
DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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