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Green Winter Smoothie [vegan] | The Flexitarian

Green Winter Smoothie

This Green Winter Smoothie is bursting with vitamins and nutrients to help combat the winter bugs and boost your immune system.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Smoothies, Snacks
Cuisine American, English
Servings 1 person
Calories 253 kcal

Equipment

  • Blender

Ingredients
 
 

  • 1/2 orange
  • 1 banana
  • 1 large kale leaf - hard stalk removed
  • 1 kiwi
  • 1/4 thumb of ginger
  • 2 tsp flax seeds
  • 250 ml water
  • maple syrup to taste

Instructions
 

  • Put all the ingredients in a blender (except the maple syrup). Blend until smooth. Add ice cubes and blend again if you prefer your smoothie chilled. Sweeten if needed with maple syrup.

Nutrition

Serving: 300mlCalories: 253kcalCarbohydrates: 55gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 40mgPotassium: 1162mgFiber: 9gSugar: 29gVitamin A: 5996IUVitamin C: 198mgCalcium: 172mgIron: 2mg
Keyword Smoothie
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