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Rhubarb & Strawberry Chia Pudding [vegan] by The Flexitarian

Rhubarb & Strawberry Chia Pudding [vegan] [gluten free]

This Rhubarb & Strawberry Chia Pudding is the perfect Summer vegan dessert but you can also eat it for breakfast.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast, Snacks, Vegan Desserts
Cuisine English
Servings 4 people
Calories 733 kcal

Equipment

  • large jar

Ingredients
 
 

  • 80 g chia seeds
  • 400 ml almond milk
  • 60 ml maple syrup
  • 1 tsp vanilla extract
  • 1 tsp ground ginger

FOR THE FRUIT LAYER:

  • 200 g rhubarb
  • 4 Tbsp water
  • 1/2 vanilla extract
  • 200 g strawberries + extra for topping
  • maple syrup to taste
  • cacao nibs to decorate

Instructions
 

  • Place the chia seeds in a container with almond milk, 60ml maple syrup, 1 tsp vanilla extract and 1 tsp ground ginger. Stir until well blended. Cover or close the container. Place in the fridge from 4 hours to overnight.
  • Cut rhubarb into small chunks. Place in a pan with 4 Tbsp of water. Cover. Cook under medium heat for around 10 mins until the rhubarb is stewed. Stir from time to time. Leave to cool and keep covered in the refrigerator until you are ready to assemble the rest.
  • Just before you are ready to assemble the puddings, mash strawberries to a paste. Mix in with the stewed rhubarb and 1/2 tsp of vanilla extract. Sweeten to taste with maple syrup.
  • When the chia pudding is done, give it a good mix. It should have a thick jelly-like texture.
  • Share rhubarb and strawberry mixture evenly between the four dishes. Top with chia pudding.
  • Serve with additional pureed strawberry and fresh strawberries on top as well as a sprinkle of cacao nibs.

Nutrition

Serving: 125gCalories: 733kcalCarbohydrates: 102gProtein: 19gFat: 30gSaturated Fat: 3gPolyunsaturated Fat: 22gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 552mgPotassium: 1376mgFiber: 37gSugar: 49gVitamin A: 272IUVitamin C: 135mgCalcium: 1259mgIron: 8mg
Keyword Chia Pudding, Rhubarb, strawberry
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