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Grapefruit & Avocado Salad with Miso Ginger Dressing [vegan] [gluten free]

Grapefruit & Avocado Salad with Miso Ginger Dressing [vegan] [gluten free]

This colourful and refreshing Grapefruit & Avocado Salad is served with a punchy Miso Ginger Dressing on the side.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Vegan Recipes
Prep Time 10 mins
Total Time 10 mins
Course Appetizers & Starters, Salads
Cuisine Asian, English
Servings 2 people
Calories 451 kcal

Equipment

  • mixing bowl

Ingredients
 
 

  • 1 pink grapefruit
  • 1 large ripe avocado
  • 2 handfuls of watercress
  • 1 small spring onion
  • small handful of alfafa or other sprouting seeds
  • 25 g pistachios
  • 25 g pumpkin seeds
  • 1/4 red chilli - optional
  • small handful chopped coriander leaves

DRESSING:

  • 2 tsp miso paste
  • 2 tsp low sodium soy sauce
  • 2 tsp olive oil
  • 1 tsp sesame oil
  • 1 tsp mirin
  • 2 tsp maple syrup
  • 1-2 tsp freshly grated ginger
  • 1 small garlic
  • 3 tsp lime juice

Instructions
 

  • Make dressing by mixing together all the dressing ingredients above. Adjust to taste. Set aside.
  • Peel grapefruit. Separate segment. Carefully remove the white skin of each segment so that you are just left with the flesh.
  • Dry roast pistachios and pumpkin seeds in a pan.
  • Place watercress, grapefruit segment and diced avocado flesh.
  • Scatter finely chopped spring onion and red chilli (if using) on top. Add alfafa, chopped coriander leaves plus roasted pistachios and pumpkin seeds.
  • Serve straight away with dressing on the side.

Nutrition

Serving: 250gCalories: 451kcalCarbohydrates: 36gProtein: 10gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 19gTrans Fat: 1gSodium: 426mgPotassium: 960mgFiber: 11gSugar: 16gVitamin A: 1773IUVitamin C: 55mgCalcium: 78mgIron: 3mg
Keyword avocado, grapefruit, miso, salad
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