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Chill-out Cucumber and Avocado Soup with Mint and Dukkah [vegan] [gluten free] by Sarah Britton

Chill-out Cucumber and Avocado Soup with Mint and Dukkah [vegan] by Sarah Britton

This raw and vegan Cucumber and Avocado Soup makes a delicious change from gazpacho.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegan Recipes
Cook Time 10 mins
Total Time 2 hrs 10 mins
Course Soups
Cuisine Middle Eastern
Servings 2 people
Calories 1113 kcal


  • baking sheet
  • Blender
  • Frying pan


  • 2 cucumbers - roughly chopped
  • 2 ripe avocados - flesh scooped out
  • 3 tbsp freshly squeezed lemon juice
  • 15 g fresh mint leaves
  • 1 tsp fine sea salt
  • 1 tbsp cold-pressed olive oil
  • 12 g chopped fresh chives
  • 7 g chopped fresh flat-leaf parsley
  • 250 ml water


  • 140 g raw unsalted hazelnuts
  • 1 tbsp coriander seeds
  • tsp cumin seeds
  • 1 tbsp whole black peppercorns
  • 75 g raw unsalted sesame seeds
  • 1 tsp fine sea salt - plus extra as needed



  • In a blender, combine the cucumbers, avocados, lemon juice, mint leaves, salt, oil, chives, parsley and water, and blend on high until the mixture is as smooth as possible. Strain through a fine sieve for extra smoothness, if desired. Season with salt.
  • Place in the fridge to chill for at least 2 hours to allow the flavours to meld. Enjoy cold, topped with Dukkah, if liked.


  • Preheat the oven to 160°C / 325°F / Gas mark 3. Spread the hazelnuts out in a single layer on a rimmed baking sheet and roast for 20–30 minutes until fragrant and the skins have turned darker in colour. (Another good way to check for doneness is to bite a hazelnut in half and inspect the colour – it should be golden, not white, inside.) Remove from the oven, and when cool enough to handle, rub the nuts together to remove the skins. Place the nuts in a food processor.
  • While the hazelnuts are roasting, preheat a dry frying pan over a medium heat. When hot, toast the coriander and cumin seeds, stirring often, until fragrant, about 2 minutes. Remove the pan from the heat immediately, leave the seeds to cool, then place them in a mortar and pestle and add the peppercorns. Using the pestle, grind the seeds and peppercorns together until pulverized. (Alternatively, grind them together in a coffee mill or food processor.) Set aside.
  • In the same frying pan, toast the sesame seeds for about 2 minutes until they are fragrant and begin to pop. Leave to cool slightly. Place the sesame seeds in the food processor with the hazelnuts. Pulse to chop the mixture until you get a chunky-sand texture. (Do not blend, or you will end up with hazelnut-sesame butter! Tasty, but not what we’re after.)
  • Add the pulverized spices and the salt to the food processor and pulse once more to combine. Taste and adjust the seasonings, if necessary. Store in an airtight glass container at room temperature for up to 1 month.


Serving: 250gCalories: 1113kcalCarbohydrates: 52gProtein: 25gFat: 99gSaturated Fat: 11gPolyunsaturated Fat: 18gMonounsaturated Fat: 64gSodium: 2397mgPotassium: 2246mgFiber: 30gSugar: 9gVitamin A: 1155IUVitamin C: 49mgCalcium: 597mgIron: 13mg
Keyword avocado, Cucumber, soup
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