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Low Carb Asian Sweet Potato Noodles [vegan] [gluten free] by The Flexitarian

Low Carb Asian Sweet Potato Noodles [vegan] [gluten free]

This colourful Low Carb Asian Sweet Potato Noodle recipe is bursting with goodness and flavours.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Pasta & Noodles, Quick & Easy
Cuisine Asian
Servings 4 people
Calories 921 kcal

Equipment

  • Panasonic Combination Microwave or steamer

Ingredients
 
 

  • 250 g sweet potatoes
  • 100 g snow peas
  • 135 g baby corn
  • 1 red pepper
  • 2 handfuls beansprouts
  • 2 handfuls thawed edamame beans
  • small bunch of fresh coriander
  • 3 spring onions
  • 1/2 red chilli - to taste
  • handful of sesame seeds

FOR THE DRESSING:

  • 1 Tbsp sesame oil
  • 2 Tbsp olive oil
  • 1 Tbsp smooth peanut butter
  • 1-2 tsp soy sauce
  • juice of 1 lime
  • 1 garlic clove - crushed
  • 1 Tbsp rice vinegar
  • 1 - 2 Tbsp freshly grated ginger root
  • salt & pepper

Instructions
 

  • To steam snow peas and baby corn, place them in the steam microwave in the upper shelf position (Program #4). It should take 12 mins.
  • In the meantime cut sweet potato noodles using a spiraliser or julienne cutter.
  • Place steamed snow peas and baby corn in a salad bowl.
  • Steam sweet potato noodles in the upper shelf position of the microwave for 3-4mins (Program #4).
  • Once done place steamed sweet potato noodles in the salad bowl.
  • Add sliced red pepper, followed by beansprouts and thawed edamame.
  • Make dressing by mixing all the dressing ingredients above together.
  • Toss vegetables in salad dressing. Add chopped coriander, finely sliced spring onion and sesame seeds.
  • Mix well. Serve with some sliced red chilli on top.
  • This salad can be eaten warm or at room temperature.

Nutrition

Serving: 300gCalories: 921kcalCarbohydrates: 101gProtein: 18gFat: 54gSaturated Fat: 8gPolyunsaturated Fat: 12gMonounsaturated Fat: 31gSodium: 570mgPotassium: 1830mgFiber: 18gSugar: 28gVitamin A: 40995IUVitamin C: 233mgCalcium: 173mgIron: 6mg
Keyword noodles, sweet potato
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