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Multivitamin Juice [vegan] [gluten free] by The Flexitarian

Multivitamin Juice [vegan] [gluten free]

This multivitamin juice is a tasty mix of Winter produce to help you keep healthy and energise during the cold weather.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Low Fat Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 mins
Cook Time 0 mins
Total Time 9 mins
Course Breakfast, Juices
Cuisine English
Servings 2 people
Calories 200 kcal

Equipment

  • juicer

Ingredients
 
 

  • 150 g fresh pineapple
  • 3 medium organic carrots
  • 2 medium oranges
  • 1 medium organic apple
  • 1 handful of organic kale
  • 1/2 lemon juice

Instructions
 

  • Put oranges and pineapple.
  • Simply put all ingredients through the juicer.

Nutrition

Serving: 100gCalories: 200kcalCarbohydrates: 50gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 76mgPotassium: 857mgFiber: 9gSugar: 34gVitamin A: 18521IUVitamin C: 152mgCalcium: 141mgIron: 1mg
Keyword juice
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