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Spicy Harissa Hummus [vegan] by The Flexitarian

Spicy Harissa Hummus [vegan] [gluten free]

This Spicy Harissa Hummus is not only delicious as a dip but also makes a great sandwich filler.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Iron Rich Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Dips & Spreads
Cuisine Middle Eastern
Servings 1 jar
Calories 709 kcal


  • Blender


  • 400 g can chickpeas
  • 1 tsp of harissa paste - to taste
  • juice of 1 lemon
  • 1 Tbsp tahini paste
  • 1 garlic clove crushed
  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp chickpea brine
  • 1/2 tsp turmeric
  • 1 tsp ground cumin
  • leaves of 1 sprig of fresh mint - around 6-8 leaves - adjust according to personal taste
  • 1/2 tsp salt
  • extra chopped mint leaves and harissa to serve


  • Whizz all the ingredients together in a blender until smooth.
  • Adjust seasoning to taste with salt, lemon juice, harissa and / or mint.


Serving: 50gCalories: 709kcalCarbohydrates: 60gProtein: 23gFat: 45gSaturated Fat: 6gPolyunsaturated Fat: 10gMonounsaturated Fat: 26gSodium: 2302mgPotassium: 720mgFiber: 19gSugar: 1gVitamin A: 96IUVitamin C: 2mgCalcium: 189mgIron: 8mg
Keyword harissa, hummus
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