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Almond & Vanilla Spelt Granola [vegan] [low sugar] by The Flexitarian

Almond & Vanilla Spelt Granola [vegan] [low sugar]

This Almond & Vanilla Spelt Granola contains only 3 Tbsp of agave syrup so it is not overwhelmingly sweet.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Low Fat Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 mins
Cook Time 30 mins
Drying Time 2 hrs
Total Time 2 hrs 40 mins
Course Breakfast
Cuisine American, English
Servings 1 jar
Calories 1986 kcal

Equipment

  • baking tray

Ingredients
 
 

  • 200 g spelt flakes
  • 100 g spelt flakes - to grind into flour
  • 4 Tbsp vegetable oil
  • 3 Tbsp agave syrup
  • 1 tsp vanilla paste
  • 1 tsp almond extract
  • 1 tsp ground ginger
  • 1/4 tsp salt
  • 2 handfuls sunflower seeds
  • 2 handfuls sultanas
  • 4 Tbsp flax seeds
  • 2 handfuls almonds

Instructions
 

  • Preheat the oven at 160ºC/325ºF/gas 3.
  • Put 100g of spelt flakes in a blender and grind them to flour.
  • Mix together the spelt flakes, spelt flake flour, vegetable oil, vanilla, almond extract, ginger, salt, agave syrup and sunflower seeds.
  • Tip the granola onto a large baking tray lined with a baking sheet. Spread a little as you would do with the top of a crumble. You do not want it too thin.
  • Bake for 20 mins. Mix & spread the granola a little bit more. Bake for another 10 mins. Mix and spread again. Switch off the oven and leave granola to "dry" inside for 2 hours or so
  • Mix the sultanas, almonds and flax seeds with granola. Store in an airtight container.

Nutrition

Serving: 55gCalories: 1986kcalCarbohydrates: 279gProtein: 52gFat: 84gSaturated Fat: 49gPolyunsaturated Fat: 17gMonounsaturated Fat: 12gSodium: 630mgPotassium: 1571mgFiber: 44gSugar: 70gVitamin A: 32IUVitamin C: 1mgCalcium: 196mgIron: 16mg
Keyword granola
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