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Roasted Swede, Kale and Black Eyed Peas with Smoked Paprika [vegan] [gluten free] by The Flexitarian

Roasted Swede, Kale and Black Eyed Peas with Smoked Paprika [vegan] [gluten free]

This Roasted Swede, Kale and Black Eyed Peas with Smoked Paprika recipe is perfect for anyone who gets a weekly vegetable box.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 mins
Cook Time 18 mins
Total Time 28 mins
Course Salads
Cuisine English
Servings 4 people
Calories 684 kcal

Equipment

  • large frying pan

Ingredients
 
 

  • 400 g swede
  • 400 g can black eyed peas
  • 1 large handful kale - shredded - hard stalk removed
  • 1 medium red onion
  • 2 garlic cloves - crushed
  • 1 lemon juice + extra for serving
  • 1 tsp smoked paprika + extra for serving
  • 2 handfuls chopped parsley leaves
  • olive oil
  • salt & pepper

Instructions
 

  • Cut the red onion into thin wedges. Peel the swede and cut in long sticks shape (similar to medium thin French fries).
  • Heat some olive oil in a large frying pan. Add the onion wedges, crushed garlic and smoked paprika. Fry for 2 minutes.
  • Add the swede sticks. Mix well until they are coated with oil all over.
  • Cover and cook under medium heat for around 15 mins until just soft. Make sure you stir the vegetables from time to time so they do not burn.
  • Once the swede is ready, add kale. Fry for 3 mins.
  • Drain the black eye peas and rinse well.
  • Add the black eyed peas to the vegetables. Cook for another 2 mins until warm.
  • Season to taste with lemon, salt & pepper.
  • Sprinkle parsley on top.
  • Serve straight away with additional lemon juice and smoked paprika on top if desired.

Nutrition

Serving: 200gCalories: 684kcalCarbohydrates: 133gProtein: 39gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 90mgPotassium: 2772mgFiber: 37gSugar: 36gVitamin A: 5765IUVitamin C: 178mgCalcium: 379mgIron: 13mg
Keyword kale, swede
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