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Asparagus & Avocado Toast | The Flexitarian

Asparagus & Avocado Miso Toast [vegan]

Grilled asparagus served on avocado toast with a drizzle of miso and tahini dressing. Heaven!
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Appetizers & Starters, Quick & Easy, Sandwiches & Wraps
Cuisine English
Servings 2 people
Calories 343 kcal


  • 1 oven tray
  • 1 mixing bowl


  • 250 g asparagus
  • olive oil
  • 1 large avocado
  • 1 slices sourdough bread


  • 1 tablespoon yellow miso
  • 1 tablespoon tahini
  • 3 tablespoons lemon juice
  • 1 small garlic clove, grated


  • 2 sprigs fresh coriander
  • black sesame seeds
  • pink peppercorn (optional)
  • radishes (optional)


  • Preheat the oven to 200°C / Fan 180°C / Gas 6.
  • Snap off the tougher ends of the asparagus and discard. Place the asparagus on a roasting tray and drizzle with olive oil. Roast for 10-15 mins until brown and soft (roasting time will depend on the size of the asparagus).
  • While the asparagus are roasting in the oven, prepare the dressing by whisking together the miso, tahini, lemon juice and grated garlic. Set aside.
  • With a fork, mash half an avocado on each slice of sourdough. Add some chopped coriander on top.
  • Divide the asparagus evenly between the two toasts. Drizzle some miso and tahini dressing on top as well as a sprinkle of black sesame seeds and pink peppercorns (if using). Decorate with radishes.
  • Eat straight away.


Serving: 1toastCalories: 343kcalCarbohydrates: 36gProtein: 11gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 528mgPotassium: 871mgFiber: 11gSugar: 6gVitamin A: 1256IUVitamin C: 27mgCalcium: 80mgIron: 5mg
Keyword asparagus, avocado, miso
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