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Rhubarb Muffins [vegan] by The Flexitarian

Rhubarb Muffins [vegan]

The sharpness of rhubarb is offset by the sweetness of the overripe bananas and the warmth of ginger spice.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast & Brunch, Healthy & Easy Muffin Recipes, Snacks, Vegan Desserts
Cuisine English
Servings 12 muffins
Calories 231 kcal

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
  

  • 250 g spelt flour
  • 175 g light brown muscovado sugar
  • 200 g rhubarb
  • 3 medium overripe bananas
  • 1 tsp baking powder
  • 1 tsp bicarbonate of soda
  • 1 ½ tsp ground ginger
  • 1 tsp vanilla extract
  • 1/2 tsp salt
  • 1 chia egg - 1 Tbsp ground chia seeds + 3 Tbsp water
  • 2 Tbsp oat milk
  • 75 ml vegetable oil

Instructions
 

  • Preheat the oven to 200°C/400°F/Gas 6.
  • Prepare the chia egg by mixing 1 Tbsp of ground chia seeds with 3 Tbsp of water. Set aside for 10 mins.
  • Place 12 large paper baking cases in a muffin tin.
  • Sieve the flour, sugar, baking powder, bicarbonate soda, ginger and salt in the large bowl of a food processor.
  • In a separate bowl mash the bananas. Add oil and vanilla extract. Mix well.
  • Add the banana mixture to the dry ingredients, alternating with the chia egg. Add oat milk. Blend until well combined.
  • Chop the rhubarb in 1/2 cm slices [0.2 inches]. Fold rhubarb in the muffin mix.
  • Carefully spoon the batter into each muffin paper baking case in the muffin tin.
  • Place in the oven for about 20-25 mins. Insert a skewer to check they are cooked. Skewer should come out clean.

Nutrition

Serving: 1muffinCalories: 231kcalCarbohydrates: 38gProtein: 3gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 234mgPotassium: 182mgFiber: 4gSugar: 18gVitamin A: 42IUVitamin C: 4mgCalcium: 58mgIron: 1mg

Find this recipe online:

Rhubarb Muffins [vegan]

https://theflexitarian.co.uk/recipe-items/rhubarb-muffins-vegan/