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Teriyaki Tofu Stir-Fried With Noodles

Looking for a delicious and satisfying vegan meal? Try this Teriyaki Tofu Stir-Fry With Noodles recipe! It's easy to make and packed with flavour.
5 from 3 votes
DieTARY CHOICEDairy-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Vegan Recipes
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Course Pasta & Noodles
Cuisine Asian
Servings 4 people
Calories 428 kcal

Equipment

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

FOR THE STIR-FRY

  • 400 g extra-firm tofu
  • 2 Tbsp vegetable oil, divided
  • 1 Tbsp toasted sesame oil
  • 2 garlic cloves, grated
  • 200 g pak choi
  • 2 medium carrots
  • 1 red pepper
  • 175 g baby corn
  • 125 g noodles
  • ½ tsp salt

FOR THE TERIYAKI SAUCE

  • 90 ml tamari soy sauce
  • 75 g light brown sugar
  • 90 ml water
  • 1 ½ Tbsp of maple syrup
  • 1 ½ tsp fresh ginger, grated
  • 2 cloves garlic, grated
  • 1 ½ Tbsp rice vinegar
  • 3 tsp cornstarch
  • 1 Tbsp water

TOPPINGS

  • 1 to 2 Tbsp sesame seeds
  • 4 spring onions, sliced
  • 1 to 2 red chillies, optional
  • tamari soy sauce

Instructions
 

  • Press the tofu for at least 20 minutes to extract as much water as possible. You can use a tofu press or wrap the tofu slab in a clean towel and press it between 2 plates by securely placing something heavy on top. When done, drain the water and cut the tofu into 1cm / 0.4 inch dice.
  • In the meantime, make the teriyaki sauce. In a small saucepan, heat together the soy sauce, sugar, water, maple syrup, ginger, and garlic over medium heat. Whisk together until slightly thickened, about 5 minutes. Mix the cornstarch and water in a small bowl. Whisk the vinegar and cornstarch mixture in the saucepan with the rest of the ingredients until well combined. Carry on cooking until the sauce has thickened a bit more, about 2 minutes. Set aside.
  • Prepare the vegetables: Peel the carrots and cut into 8 cm long thin sticks. Cut the baby corn in half lengthwise. Wash and chop the pak choi. Deseed the red pepper and cut into strips.
  • Heat 1 tablespoon each of sesame and vegetable oils in a wok or large frying pan over medium-high heat. Add tofu and fry until golden all over. Remove the tofu from the pan and set aside. Add 1 tablespoon of vegetable oil in the pan. Add the vegetables and garlic. Stir-fry until the vegetables start to soften, about 5 minutes.
  • In the meantime, cook the noodles: Fill a saucepan half-way with water and bring to a boil. Once at a boil, salt the pan of water and add the noodles. Cook according to packet instructions, about 3 minutes. When done, rinse the noodles under cold water and drain well.
  • Stir the cooked noodles, fried tofu and teriyaki sauce in the vegetables and cook for a minute or so over medium-high heat to warm everything up.
  • Serve the stir-fry garnished with sesame seeds, sliced spring onions and chillies. Drizzle some extra tamari soy sauce on top if desired.

Nutrition

Serving: 300gCalories: 428kcalCarbohydrates: 66gProtein: 17gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 2293mgPotassium: 775mgFiber: 5gSugar: 31gVitamin A: 8607IUVitamin C: 84mgCalcium: 171mgIron: 5mg

Find this recipe online:

Teriyaki Tofu Stir-Fried With Noodles

https://theflexitarian.co.uk/recipe-items/teriyaki-tofu-stir-fry-noodles-vegan/