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Turmeric Roasted Cauliflower by The Flexitarian

Turmeric Roasted Cauliflower [vegan] [gluten free]

Give cauliflower a makeover with this delicious turmeric roasted cauliflower recipe. A healthy alternative to a curry, it is perfect for lunch or a light dinner.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Christmas Recipes, Family Meals, Quick & Easy, Salads
Cuisine Indian
Servings 4 people
Calories 358 kcal

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 800 g cauliflower
  • 1 red onion
  • 4 Tbsp melted coconut oil
  • 1 tsp turmeric
  • 1/4 tsp chilli powder
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 2 garlic cloves
  • 2 handfuls of cashews
  • 400 g can of chickpeas
  • small bunch of fresh coriander
  • red chilli pepper - to taste

Instructions
 

  • Preheat the oven to 220C/200C fan/Gas 7.
  • Cut cauliflower florets into medium size. Cut red onion into thin slices.
  • Spread cauliflower florets and red onion on a baking tray.
  • In a bowl, mix together the melted coconut oil, turmeric, chilli powder, ground coriander, ground cumin, salt and crushed garlic cloves.
  • Pour over cauliflower florets and red onion. Toss together until the vegetables are coated all over.
  • Roast in the oven for 20-25mins until golden. Add cashews and drained chickpeas to the oven tray and roast all together for a further 5 mins.
  • Transfer to a serving dish. Toss in chopped fresh coriander and chilli. Serve straight away.

Nutrition

Serving: 250gCalories: 358kcalCarbohydrates: 41gProtein: 13gFat: 18gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 366mgPotassium: 963mgFiber: 12gSugar: 10gVitamin A: 69IUVitamin C: 100mgCalcium: 108mgIron: 4mg

Find this recipe online:

Turmeric Roasted Cauliflower [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/turmeric-roasted-cauliflower-vegan-gluten-free/