![Almond & Vanilla Spelt Granola [vegan] [low sugar] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/05/Almond-Vanilla-Granola-vegan-by-The-Flexitarian-v8-300x300.jpg)
Almond & Vanilla Spelt Granola [vegan] [low sugar]
This Almond & Vanilla Spelt Granola contains only 3 Tbsp of agave syrup so it is not overwhelmingly sweet.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 200 g spelt flakes
- 100 g spelt flakes - to grind into flour
- 4 Tbsp vegetable oil
- 3 Tbsp agave syrup
- 1 tsp vanilla paste
- 1 tsp almond extract
- 1 tsp ground ginger
- 1/4 tsp salt
- 2 handfuls sunflower seeds
- 2 handfuls sultanas
- 4 Tbsp flax seeds
- 2 handfuls almonds
Instructions
- Preheat the oven at 160ºC/325ºF/gas 3.
- Put 100g of spelt flakes in a blender and grind them to flour.100 g spelt flakes - to grind into flour
- Mix together the spelt flakes, spelt flake flour, vegetable oil, vanilla, almond extract, ginger, salt, agave syrup and sunflower seeds.200 g spelt flakes , 4 Tbsp vegetable oil, 3 Tbsp agave syrup, 1 tsp vanilla paste, 1 tsp almond extract, 1 tsp ground ginger, 1/4 tsp salt, 2 handfuls sunflower seeds
- Tip the granola onto a large baking tray lined with a baking sheet. Spread a little as you would do with the top of a crumble. You do not want it too thin.
- Bake for 20 mins. Mix & spread the granola a little bit more. Bake for another 10 mins. Mix and spread again. Switch off the oven and leave granola to "dry" inside for 2 hours or so
- Mix the sultanas, almonds and flax seeds with granola. Store in an airtight container.2 handfuls sultanas, 4 Tbsp flax seeds, 2 handfuls almonds
Nutrition
Serving: 1servingCalories: 125kcalCarbohydrates: 23gProtein: 4gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 52mgPotassium: 131mgFiber: 4gSugar: 6gVitamin A: 3IUVitamin C: 1mgCalcium: 16mgIron: 1mg