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–+ servings
Apple, Banana & Passion Fruit Smoothie [vegan] [gluten free] by The Flexitarian

Apple, Banana & Passion Fruit Hemp Smoothie

This apple, banana & passion fruit hemp smoothie is creamy and delicate.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Smoothies
Cuisine English
Servings 2 servings
Calories 243 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 1 medium apple
  • 1 small banana
  • 1 passion fruit
  • 250 ml almond milk
  • 1 Tbsp shelled hemp
  • few ice cubes
  • 4 pitted dates
  • small knob of ginger - to taste
  • few mint leaves - to taste

Instructions
 

  • Cut the apple in quarters and remove pits.
    1 medium apple
  • In a blender, mix together the apple, banana and passion fruit flesh. Whizz with almond milk, shelled hemp, and ice cubes.
    1 small banana, 1 passion fruit, 250 ml almond milk, 1 Tbsp shelled hemp, few ice cubes
  • Add the dates, ginger and mint to taste. Whizz again until smooth.
    4 pitted dates, small knob of ginger - to taste, few mint leaves - to taste

Nutrition

Serving: 1servingCalories: 243kcalCarbohydrates: 48gProtein: 6gFat: 6gSaturated Fat: 0.3gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 185mgPotassium: 548mgFiber: 10gSugar: 30gVitamin A: 668IUVitamin C: 22mgCalcium: 188mgIron: 2mg

Find this recipe online:

Apple, Banana & Passion Fruit Hemp Smoothie

https://theflexitarian.co.uk/recipe-items/apple-banana-passion-fruit-hemp-smoothie-vegan-gluten-free/