Name: Apple, Banana & Passion Fruit Hemp Smoothie [vegan] [gluten free]
Prep time: 5 min
Total time: 5 min
Ingredients: 1 medium apple; 1 small banana; 1 passion fruit; 4 pitted dates; 250 ml almond milk; 1 Tbsp shelled hemp; small knob of ginger - to taste; few mint leaves - to taste; few ice cubes

5 from 1 vote

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This apple, banana & passion fruit hemp smoothie is creamy and delicate.

Apple, Banana & Passion Fruit Hemp Smoothie [vegan] by The Flexitarian v83

There are still plenty of apples in my garden producing delicious homemade juices, jams, soups, cakes and now smoothies.

This apple, banana & passion fruit hemp smoothie is creamy and delicate. I added some shelled hemp which is packed with protein and iron.

This recipe makes 1 large smoothie or 2 smaller ones in case you decide to share it!

Apple, Banana & Passion Fruit Smoothie [vegan] [gluten free] by The Flexitarian

Apple, Banana & Passion Fruit Hemp Smoothie [vegan] [gluten free]

This apple, banana & passion fruit hemp smoothie is creamy and delicate.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 5

Cook Time 0

Total Time 5

Course Smoothies

Cuisine English

Servings portion

Calories 484 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

1 medium apple
1 small banana
1 passion fruit
4 pitted dates
250 ml almond milk
1 Tbsp shelled hemp
small knob of ginger – to taste
few mint leaves – to taste
few ice cubes

Instructions

Cut the apple in quarters and remove pits.
In a blender, mix together the apple, banana and passion fruit flesh. Whizz with almond milk, shelled hemp and ice cubes.
Add the dates, ginger and mint to taste. Whizz again until smooth.

Nutrition

Serving: 175mlCalories: 484kcalCarbohydrates: 95gProtein: 11gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gSodium: 352mgPotassium: 1097mgFiber: 20gSugar: 61gVitamin A: 1337IUVitamin C: 44mgCalcium: 359mgIron: 4mg

Find this recipe online:

Apple, Banana & Passion Fruit Hemp Smoothie [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/apple-banana-passion-fruit-hemp-smoothie-vegan-gluten-free/

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Apple, Banana & Passion Fruit Hemp Smoothie [vegan] [gluten free]