This apple, banana, and passion fruit smoothie is a refreshing and nutritious way to start the day. Naturally sweet and packed with vitamins, it combines the creamy texture of banana with the tangy freshness of passion fruit. Hemp seeds add a boost of plant-based protein and healthy fats, making it a satisfying and energising drink. Perfect for breakfast or a quick snack, it’s both vegan and gluten-free.
![Apple, Banana & Passion Fruit Hemp Smoothie [vegan] by The Flexitarian v83](https://theflexitarian.co.uk/wp-content/uploads/2015/10/Apple-Banana-Passion-Fruit-Hemp-Smoothie-vegan-by-The-Flexitarian-v83-683x1024.png)
Apple, Banana & Passion Fruit Smoothie with Hemp Seeds
My garden is still bursting with apples, and I love using them in homemade juices, jams, soups, and cakes. Now, they’ve also found their way into this refreshing and nutritious smoothie, blending beautifully with banana and passion fruit for a naturally sweet and tangy flavour.
This apple, banana, and passion fruit hemp smoothie is deliciously creamy and packed with goodness. The addition of shelled hemp seeds not only enhances the texture but also provides a rich source of plant-based protein, iron, and essential fatty acids, making it a fantastic way to start the day. It’s a great option for breakfast, a post-workout boost, or a quick afternoon pick-me-up.
This recipe makes one large smoothie or two smaller servings—perfect for sharing or enjoying all to yourself as a refreshing and energising treat!
Why You’ll Love This Recipe:
- Naturally Sweet & Refreshing – A delicious blend of apple, banana, and passion fruit for a perfect balance of sweetness and tanginess.
- Nutrient-Packed – Loaded with vitamins, fibre, and antioxidants to support overall health and energy levels.
- Protein & Iron Boost – Shelled hemp seeds provide plant-based protein, iron, and essential fatty acids for a nourishing start to the day.
- Quick & Easy – Ready in minutes, making it perfect for busy mornings or a speedy snack.
- Vegan & Gluten-Free – A great option for those with dietary restrictions or anyone looking for a wholesome, plant-based drink.
- Versatile & Satisfying – Enjoy it as a refreshing breakfast, a post-workout refuel, or a light afternoon pick-me-up.
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I hope you enjoy this apple, banana & passion fruit hemp smoothie recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!
![Apple, Banana & Passion Fruit Smoothie [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/10/Apple-Banana-Passion-Fruit-Smoothie-v800-300x300.jpg)
Apple, Banana & Passion Fruit Hemp Smoothie
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 1 medium apple
- 1 small banana
- 1 passion fruit
- 250 ml almond milk
- 1 Tbsp shelled hemp
- few ice cubes
- 4 pitted dates
- small knob of ginger – to taste
- few mint leaves – to taste
Instructions
- Cut the apple in quarters and remove pits.1 medium apple
- In a blender, mix together the apple, banana and passion fruit flesh. Whizz with almond milk, shelled hemp, and ice cubes.1 small banana, 1 passion fruit, 250 ml almond milk, 1 Tbsp shelled hemp, few ice cubes
- Add the dates, ginger and mint to taste. Whizz again until smooth.4 pitted dates, small knob of ginger – to taste, few mint leaves – to taste
Nutrition
Find this recipe online:
Apple, Banana & Passion Fruit Hemp Smoothie
https://theflexitarian.co.uk/recipe-items/apple-banana-passion-fruit-hemp-smoothie-vegan-gluten-free/
I cannot wait to see your posts!
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