Apple & Blackberry Baked Oatmeal
Equipment
1 baking dish 23cm (9-inch) square
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Ingredients
- 200 g jumbo rolled oats
- 45g light brown sugar
- 2 Tbsp chia seeds
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/2 tsp salt
- 500 ml milk of choice
- 3 Tbsp neutral vegetable oil or virgin coconut oil melted plus more for greasing
- 11/2 tsp vanilla extract
- 400 g apple
- 150 g blackberry + extra for topping
- 30 g walnuts roughly chopped
TO SERVE:
- vanilla yoghurt
Instructions
- Preheat the oven to 180°C (350°F) and grease a 23cm (9-inch) square baking dish with oil.
- In a large bowl, stir together the oats, sugar, chia seeds, baking powder, cinnamon, and salt.200 g jumbo rolled oats, 45g light brown sugar, 2 Tbsp chia seeds, 1 tsp baking powder, 1 tsp ground cinnamon, 1/2 tsp salt
- In a medium bowl, whisk together the milk, oil, and vanilla until well combined.500 ml milk, 11/2 tsp vanilla extract, 3 Tbsp neutral vegetable oil or virgin coconut oil melted
- Add the wet ingredients to the dry and mix with a wooden spoon until well combined. Leave to rest for 5 minutes.
- Peel, core and dice the apples.400 g apple
- Spread apples and blackberries in the prepared baking dish.150 g blackberry
- Pour the oatmeal mixture over the fruits and spread evenly. Scatter some extra blackberries on top.
- Bake for 15 minutes.
- Scatter the walnuts on top of the oatmeal and bake for an additional 15 to 20 minutes, until the top is crisp and golden and the oatmeal is completely set.30 g walnuts
- Let cool for at least 10 minutes, then serve warm or at room temperature with vanilla yoghurt on the side.vanilla yoghurt
Nutrition
Serving: 1servingCalories: 566kcalCarbohydrates: 73gProtein: 14gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 12gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 15mgSodium: 461mgPotassium: 626mgFiber: 12gSugar: 31gVitamin A: 349IUVitamin C: 13mgCalcium: 322mgIron: 3mg