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–+ servings
Apple Compote With No Refined Sugar [vegan] [gluten free] © The Flexitarian - Annabelle Randles

Apple Compote With No Refined Sugar

This Apple Compote recipe uses dates instead of sugar.
3 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast & Brunch, Kids’ Lunchbox, Snacks, Vegan Desserts
Cuisine French
Servings 24 servings
Calories 32 kcal

Equipment

saucepan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 1 kg apples
  • 12 pitted dates
  • juice of 1/2 lemon
  • 250 ml water
  • 1 tsp vanilla extract - to taste
  • 1 tsp cinnamon - to taste

Instructions
 

  • Peel and core the apples. Cut into small chunks and place in a saucepan.
    1 kg apples
  • Add the very finely chopped dates.
    12 pitted dates
  • Add the lemon juice and water. Cook covered under medium/ high heat until apples have puréed. Make sure you stir frequently so the compote does not stick to the bottom of the pan. It should take around 20 minutes.
    juice of 1/2 lemon, 250 ml water
  • When the apple are cooked purée them into a compote completely with a fork. Leave to cool down a little.
  • Add cinnamon and vanilla to taste.
    1 tsp vanilla extract - to taste, 1 tsp cinnamon - to taste
  • This apple compote can be eaten warm, at room temperature or cold. It will keep in the fridge in an airtight container for at least 7 days.

Nutrition

Serving: 1servingCalories: 32kcalCarbohydrates: 8gProtein: 0.2gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.004gSodium: 1mgPotassium: 68mgFiber: 1gSugar: 7gVitamin A: 23IUVitamin C: 2mgCalcium: 4mgIron: 0.1mg

Find this recipe online:

Apple Compote With No Refined Sugar

https://theflexitarian.co.uk/recipe-items/apple-compote-with-no-refined-sugar-vegan-gluten-free/