Apple & Pear Cardamom Ginger Smoothie

This smoothie is great for breakfast or as a snack.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast & Brunch, Smoothies

Cuisine English

Servings servings

Calories 205 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

1 pear
1 apple
250 ml almond milk
seeds of 2 cardamom pods
1/2 thumb of ginger root
2 Tbsp shelled hemp

Instructions

Core the apple and pear. Cut into quarters.
1 pear, 1 apple
Put the fruits in a blender with all the other ingredients.
250 ml almond milk, seeds of 2 cardamom pods, 1/2 thumb of ginger root, 2 Tbsp shelled hemp
Whizz until smooth and serve.

Nutrition

Serving: 1servingCalories: 205kcalCarbohydrates: 28gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 174mgPotassium: 201mgFiber: 6gSugar: 18gVitamin A: 150IUVitamin C: 8mgCalcium: 193mgIron: 2mg

Find this recipe online:

Apple & Pear Cardamom Ginger Smoothie

https://theflexitarian.co.uk/recipe-items/apple-pear-cardamom-ginger-smoothie-vegan-gluten-free/