Apple & Pear Cardamom Ginger Smoothie

This apple, pear, cardamom, and ginger smoothie is a refreshing and flavourful blend, perfect for any time of day. The natural sweetness of apples and pears pairs beautifully with the warm spice of cardamom and the subtle heat of ginger. Packed with vitamins, fibre, and antioxidants, it’s both nourishing and energising. Smooth and fragrant, this vegan and gluten-free smoothie is a delicious way to start your morning or enjoy as a light snack.

Invigorating Apple, Pear & Spiced Ginger Smoothie

I absolutely love this combination of flavours—the natural sweetness of apples and pears pairs beautifully with the warming spice of cardamom and the subtle heat of ginger. This smoothie is a fantastic choice for breakfast or as a nourishing snack when you’re craving something sweet but want a healthier alternative to chocolate or sugary treats.

Cardamom and ginger are especially beneficial in the colder months, as they are known for their immune-boosting properties and can help prevent and relieve cold and flu symptoms. They also support digestion, making this smoothie both soothing and refreshing.

To add an extra nutritional boost, I’ve included shelled hemp, which is rich in plant-based protein, iron, and healthy fats—helping to keep you full and energised for longer.

This recipe makes two smoothies, perfect for sharing or saving one for later!

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I hope you enjoy this apple and pear cardamom ginger smoothie recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Apple & Pear Cardamom Ginger Smoothie

This smoothie is great for breakfast or as a snack.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Breakfast, Smoothies

Cuisine English

Servings 2 servings

Calories 205 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 pear
• 1 apple
• 250 ml almond milk
• seeds of 2 cardamom pods
• 1/2 thumb of ginger root
• 2 Tbsp shelled hemp

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Instructions

 

• Core the apple and pear. Cut into quarters.
  1 pear, 1 apple
• Put the fruits in a blender with all the other ingredients.
  250 ml almond milk, seeds of 2 cardamom pods, 1/2 thumb of ginger root, 2 Tbsp shelled hemp
• Whizz until smooth and serve.

Nutrition

Serving: 1servingCalories: 205kcalCarbohydrates: 28gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 174mgPotassium: 201mgFiber: 6gSugar: 18gVitamin A: 150IUVitamin C: 8mgCalcium: 193mgIron: 2mg

Keyword smoothie

Find this recipe online:

Apple & Pear Cardamom Ginger Smoothie

https://theflexitarian.co.uk/recipe-items/apple-pear-cardamom-ginger-smoothie-vegan-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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