Name: Apple & Pear Cardamom Ginger Smoothie [vegan] [gluten free]
Prep time: 5 min
Total time: 5 min
Ingredients: 1 pear; 1 apple; 250 ml almond milk; seeds of 2 cardamom pods; 1/2 thumb of ginger root; 2 Tbsp shelled hemp

5 from 1 vote

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This smoothie is great for breakfast or as a snack.

Apple & Pear Cardamom Ginger Smoothie [vegan] [gluten free] by The Flexitarian

I love this combination of flavours. This smoothie is great for breakfast or as a snack when you want to indulge in something sweet without reaching for a bar of chocolate.

Cardamom and ginger are great in the Winter to help prevent and relieve cold and flu symptoms. Also they both aid digestion.

Shelled hemp brings some added protein to this delicious smoothie.

This recipe makes 2 smoothies.

Apple & Pear Cardamom Ginger Smoothie [vegan] [gluten free]

This smoothie is great for breakfast or as a snack.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothies

Cuisine English

Servings people

Calories 204 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

1 pear
1 apple
250 ml almond milk
seeds of 2 cardamom pods
1/2 thumb of ginger root
2 Tbsp shelled hemp

Instructions

Core the apple and pear. Cut into quarters.
Put the fruits in a blender with all the other ingredients.
Whizz until smooth.

Nutrition

Serving: 150mlCalories: 204kcalCarbohydrates: 28gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 164mgPotassium: 201mgFiber: 6gSugar: 18gVitamin A: 150IUVitamin C: 8mgCalcium: 185mgIron: 2mg

Find this recipe online:

Apple & Pear Cardamom Ginger Smoothie [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/apple-pear-cardamom-ginger-smoothie-vegan-gluten-free/

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Apple & Pear Cardamom Ginger Smoothie [vegan] [gluten free]