Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free]

This Apricot & Blueberry Spiced Overnight Porridge is the perfect summertime breakfast.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

Prep Time 10

Cook Time 0

Total Time 8

Course Breakfast & Brunch

Cuisine English

Servings servings

Calories 582 kcal

Equipment

large jar

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

150 g organic jumbo rolled oats
500 ml organic oat milk
3 Tbsp shelled hemp
2 ripe organic apricots
1 handful organic blueberry
1/2 tsp ground ginger
seeds of 2 cardamom pods
4 whole organic almonds
chopped toasted organic almonds
few mint leaves - to taste
agave syrup - honey or maple syrup (to taste)

Instructions

Pour the milk, oats and shelled hemp into a container or jar. Close the lid and shake well. Cover and leave in the fridge overnight.
150 g organic jumbo rolled oats , 500 ml organic oat milk , 3 Tbsp shelled hemp
When ready to use, add ginger and cardamom seeds. Mix together.
1/2 tsp ground ginger, seeds of 2 cardamom pods
Share evenly between two bowls.
Top with sliced apricots, blueberries, whole almonds and toasted almonds.
2 ripe organic apricots, 1 handful organic blueberry, 4 whole organic almonds, chopped toasted organic almonds
Serve with a sprinkle of mint leaves and the sweetener of your choice.
few mint leaves - to taste, agave syrup - honey or maple syrup (to taste)

Nutrition

Serving: 1servingCalories: 582kcalCarbohydrates: 82gProtein: 23gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 4gSodium: 125mgPotassium: 509mgFiber: 11gSugar: 24gVitamin A: 1313IUVitamin C: 4mgCalcium: 446mgIron: 9mg

Find this recipe online:

Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/apricot-blueberry-spiced-overnight-porridge-vegan-gluten-free/