This apricot and blueberry spiced overnight porridge is a delicious and nutritious way to start the day. Packed with fruity flavours and delicately spiced, it’s naturally sweet and satisfying. Prepared the night before, it makes for a quick and easy breakfast, perfect for busy mornings. Vegan and gluten-free, it’s a wholesome option that will keep you energised throughout the day.
![Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/08/Apricot-Blueberry-Spiced-Overnight-Porridge-vegan-gluten-free-by-The-Flexitarian-v83-683x1024.png)
Apricot & Blueberry Spiced Overnight Porridge (Vegan & Gluten-Free)
This apricot and blueberry spiced overnight porridge is a delightful breakfast, perfect for warm summer mornings.
Every summer in the South of France, I make the most of fresh, ripe apricots—their sweet fragrance and juicy texture are simply irresistible.
Enjoying them for breakfast in this flavourful overnight porridge, infused with cardamom and ginger, feels like such a treat.
Simply soak the oats the night before and serve them chilled with fresh fruit for a refreshing and nourishing start to the day.
I like to use jumbo rolled oats which are perfect for this overnight porridge, as they retain a deliciously hearty texture after soaking. Unlike finer oats, which can become too soft, jumbo oats provide a satisfying bite. They’re also packed with fibre, helping to keep you full and energised throughout the morning.
Why You’ll Love This Recipe:
- Perfect for Summer – A refreshing, chilled breakfast that’s ideal for warm mornings.
- Easy & Convenient – Prepare it the night before for a hassle-free start to your day.
- Naturally Sweet & Spiced – The combination of apricots, blueberries, cardamom, and ginger creates a deliciously fragrant flavour.
- Healthy & Nutritious – Packed with fibre, vitamins, and antioxidants to keep you energised.
- Vegan & Gluten-Free
I hope you enjoy this apricot & blueberry spiced overnight porridge recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!
![Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/08/Apricot-Blueberry-Spiced-Overnight-Porridge-vegan-gluten-free-by-The-Flexitarian-v8-300x300.jpg)
Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free]
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 150 g organic jumbo rolled oats
- 500 ml organic oat milk
- 3 Tbsp shelled hemp
- 2 ripe organic apricots
- 1 handful organic blueberry
- 1/2 tsp ground ginger
- seeds of 2 cardamom pods
- 4 whole organic almonds
- chopped toasted organic almonds
- few mint leaves – to taste
- agave syrup – honey or maple syrup (to taste)
Instructions
- Pour the milk, oats and shelled hemp into a container or jar. Close the lid and shake well. Cover and leave in the fridge overnight.150 g organic jumbo rolled oats, 500 ml organic oat milk, 3 Tbsp shelled hemp
- When ready to use, add ginger and cardamom seeds. Mix together.1/2 tsp ground ginger, seeds of 2 cardamom pods
- Share evenly between two bowls.
- Top with sliced apricots, blueberries, whole almonds and toasted almonds.2 ripe organic apricots, 1 handful organic blueberry, 4 whole organic almonds, chopped toasted organic almonds
- Serve with a sprinkle of mint leaves and the sweetener of your choice.few mint leaves – to taste, agave syrup – honey or maple syrup (to taste)
Nutrition
Find this recipe online:
Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free]
https://theflexitarian.co.uk/recipe-items/apricot-blueberry-spiced-overnight-porridge-vegan-gluten-free/
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