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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free]

Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free]

5 from 1 vote

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This apricot and blueberry spiced overnight porridge is a delicious and nutritious way to start the day. Packed with fruity flavours and delicately spiced, it’s naturally sweet and satisfying. Prepared the night before, it makes for a quick and easy breakfast, perfect for busy mornings. Vegan and gluten-free, it’s a wholesome option that will keep you energised throughout the day.

Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free] by The Flexitarian

Apricot & Blueberry Spiced Overnight Porridge (Vegan & Gluten-Free)

This apricot and blueberry spiced overnight porridge is a delightful breakfast, perfect for warm summer mornings.

Every summer in the South of France, I make the most of fresh, ripe apricots—their sweet fragrance and juicy texture are simply irresistible.

Enjoying them for breakfast in this flavourful overnight porridge, infused with cardamom and ginger, feels like such a treat.

Simply soak the oats the night before and serve them chilled with fresh fruit for a refreshing and nourishing start to the day.

I like to use jumbo rolled oats which are perfect for this overnight porridge, as they retain a deliciously hearty texture after soaking. Unlike finer oats, which can become too soft, jumbo oats provide a satisfying bite. They’re also packed with fibre, helping to keep you full and energised throughout the morning.

Why You’ll Love This Recipe:

  • Perfect for Summer – A refreshing, chilled breakfast that’s ideal for warm mornings.
  • Easy & Convenient – Prepare it the night before for a hassle-free start to your day.
  • Naturally Sweet & Spiced – The combination of apricots, blueberries, cardamom, and ginger creates a deliciously fragrant flavour.
  • Healthy & Nutritious – Packed with fibre, vitamins, and antioxidants to keep you energised.
  • Vegan & Gluten-Free

I hope you enjoy this apricot & blueberry spiced overnight porridge recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free] by The Flexitarian

Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free]

This Apricot & Blueberry Spiced Overnight Porridge is the perfect summertime breakfast.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 8 hours hrs
Course Breakfast
Cuisine English
Servings 2 servings
Calories 582 kcal

Equipment

large jar

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 150 g organic jumbo rolled oats
  • 500 ml organic oat milk
  • 3 Tbsp shelled hemp
  • 2 ripe organic apricots
  • 1 handful organic blueberry
  • 1/2 tsp ground ginger
  • seeds of 2 cardamom pods
  • 4 whole organic almonds
  • chopped toasted organic almonds
  • few mint leaves – to taste
  • agave syrup – honey or maple syrup (to taste)
(Switch on to prevent your screen from going dark)

Instructions
 

  • Pour the milk, oats and shelled hemp into a container or jar. Close the lid and shake well. Cover and leave in the fridge overnight.
    150 g organic jumbo rolled oats, 500 ml organic oat milk, 3 Tbsp shelled hemp
  • When ready to use, add ginger and cardamom seeds. Mix together.
    1/2 tsp ground ginger, seeds of 2 cardamom pods
  • Share evenly between two bowls.
  • Top with sliced apricots, blueberries, whole almonds and toasted almonds.
    2 ripe organic apricots, 1 handful organic blueberry, 4 whole organic almonds, chopped toasted organic almonds
  • Serve with a sprinkle of mint leaves and the sweetener of your choice.
    few mint leaves – to taste, agave syrup – honey or maple syrup (to taste)

Nutrition

Serving: 1servingCalories: 582kcalCarbohydrates: 82gProtein: 23gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 4gSodium: 125mgPotassium: 509mgFiber: 11gSugar: 24gVitamin A: 1313IUVitamin C: 4mgCalcium: 446mgIron: 9mg
Keyword apricot, blueberry, porridge

Find this recipe online:

Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/apricot-blueberry-spiced-overnight-porridge-vegan-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other Recipes To Try

  • Mediterranean Tomato Tart [vegan]
  • Apricot & Almond Granola [vegetarian]
  • Blueberry & Banana Overnight Oats [vegan] [gluten free]
  • Overnight Chocolate Oats [vegan]
  • Golden Overnight Porridge
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Recipe August 3, 2016 · Created by: The Flexitarian Leave a Comment

Previous Post: « Creamy Potato Salad [vegan] [gluten free]
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