Name: Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free]
Prep time: 10 min
Total time: 480 min
Ingredients: 150 g organic porridge rolled oats; 500 ml organic oat milk; 3 Tbsp shelled hemp; 2 ripe organic apricots; 1 handful organic blueberry; 1/2 tsp ground ginger; seeds of 2 cardamom pods; 4 whole organic almonds; chopped toasted organic almonds; few mint leaves - to taste; agave syrup - honey or maple syrup (to taste)

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This Apricot & Blueberry Spiced Overnight Porridge is the perfect summertime breakfast.

Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free] by The Flexitarian

This Apricot & Blueberry Spiced Overnight Porridge is the perfect summertime breakfast.

Every summer in the South of France, I make sure I enjoy plenty of fresh apricots. Fully ripe, they are so fragrant and delicious.

Such a treat to have them for breakfast like in this delicious overnight porridge spiced with cardamom and ginger.

Soak the oats a day ahead and serve them cold with fresh fruits. One of my favourite breakfasts, especially on a hot summer day.

Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free]

This Apricot & Blueberry Spiced Overnight Porridge is the perfect summertime breakfast.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 mins

Cook Time 0 mins

Total Time 8 hrs

Course Breakfast

Cuisine English

Servings people

Calories 1165 kcal

Equipment

large jar

Ingredients

150 g organic porridge rolled oats
500 ml organic oat milk
3 Tbsp shelled hemp
2 ripe organic apricots
1 handful organic blueberry
1/2 tsp ground ginger
seeds of 2 cardamom pods
4 whole organic almonds
chopped toasted organic almonds
few mint leaves – to taste
agave syrup – honey or maple syrup (to taste)

Instructions

Pour the milk, oats and shelled hemp into a container or jar. Close the lid and shake well. Cover and leave in the fridge overnight.
When ready to use, add ginger and cardamom seeds. Mix together.
Share evenly between two bowls.
Top with sliced apricots, blueberries, whole almonds and toasted almonds.
Serve with a sprinkle of mint leaves and the sweetener of your choice.

Nutrition

Serving: 150gCalories: 1165kcalCarbohydrates: 164gProtein: 47gFat: 38gSaturated Fat: 3gPolyunsaturated Fat: 20gMonounsaturated Fat: 7gSodium: 250mgPotassium: 1017mgFiber: 23gSugar: 48gVitamin A: 2626IUVitamin C: 7mgCalcium: 891mgIron: 17mg

Keyword apricot, blueberry, porridge

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