Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free]

This Apricot & Blueberry Spiced Overnight Porridge is the perfect summertime breakfast.

This Apricot & Blueberry Spiced Overnight Porridge is the perfect summertime breakfast.

Every summer in the South of France, I make sure I enjoy plenty of fresh apricots. Fully ripe, they are so fragrant and delicious.

Such a treat to have them for breakfast like in this delicious overnight porridge spiced with cardamom and ginger.

Soak the oats a day ahead and serve them cold with fresh fruits. One of my favourite breakfasts, especially on a hot summer day.

Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free]

This Apricot & Blueberry Spiced Overnight Porridge is the perfect summertime breakfast.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe

Prep Time 10 minutes mins

Cook Time 0 minutes mins

Total Time 8 hours hrs

Course Breakfast

Cuisine English

Servings 2 people

Calories 1165 kcal

Equipment

large jar

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

 

MetricUS Customary

 

1x2x3x

• 150 g organic porridge rolled oats
• 500 ml organic oat milk
• 3 Tbsp shelled hemp
• 2 ripe organic apricots
• 1 handful organic blueberry
• 1/2 tsp ground ginger
• seeds of 2 cardamom pods
• 4 whole organic almonds
• chopped toasted organic almonds
• few mint leaves – to taste
• agave syrup – honey or maple syrup (to taste)

Hands Free Mode(Switch on to prevent your screen from going dark)

Instructions

 

• Pour the milk, oats and shelled hemp into a container or jar. Close the lid and shake well. Cover and leave in the fridge overnight.
• When ready to use, add ginger and cardamom seeds. Mix together.
• Share evenly between two bowls.
• Top with sliced apricots, blueberries, whole almonds and toasted almonds.
• Serve with a sprinkle of mint leaves and the sweetener of your choice.

Nutrition

Serving: 150gCalories: 1165kcalCarbohydrates: 164gProtein: 47gFat: 38gSaturated Fat: 3gPolyunsaturated Fat: 20gMonounsaturated Fat: 7gSodium: 250mgPotassium: 1017mgFiber: 23gSugar: 48gVitamin A: 2626IUVitamin C: 7mgCalcium: 891mgIron: 17mg

Find this recipe online:

Apricot & Blueberry Spiced Overnight Porridge [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/apricot-blueberry-spiced-overnight-porridge-vegan-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!