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Asian Roasted Brussels Sprouts with Cashews [vegan] [gluten free] by The Flexitarian

Asian Roasted Brussels Sprouts with Cashews

Bursting with flavours these Asian Roasted Brussels Sprouts with Cashews are great on their own or as a side dish.
3.75 from 8 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Christmas Recipes, Sides
Cuisine Asian
Servings 6 servings
Calories 73 kcal

Equipment

oven tray
mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 500 g Brussels sprouts
  • olive oil
  • 2 handfuls cashew nuts
  • 2 Tbsp tamari soy sauce
  • 1 Tbsp mirin
  • 1 Tbsp toasted sesame oil
  • 2 garlic cloves - crushed
  • juice of 1 lime
  • 1 tsp sugar
  • chilli flakes to taste
  • small bunch of fresh coriander
  • salt & pepper

Instructions
 

  • Preheat the oven to 200°C/400°F/Gas 6.
  • Clean Brussels sprouts. Remove any damaged leaves. Cut them in half and place on a roasting tray. Drizzle all over with olive oil.
    500 g Brussels sprouts, olive oil
  • Roast for about 30 mins giving vegetables a stir after 15 mins or so, so they cook evenly.
  • At the last 10 mins add the cashews on top of roasting tray.
    2 handfuls cashew nuts
  • In the meantime make dressing by mixing in together tamari soy sauce, mirin, sesame oil, crushed garlic, lime juice and sugar. Add chilli flakes to taste.
    2 Tbsp tamari soy sauce, 1 Tbsp mirin, 1 Tbsp toasted sesame oil, 2 garlic cloves - crushed, juice of 1 lime, 1 tsp sugar, chilli flakes to taste
  • When done transfer the Brussels sprouts and cashew to a bowl. Toss well with the dressing. Add a generous amount of chopped coriander. Season with salt and pepper if needed.
    small bunch of fresh coriander, salt & pepper
  • Serve straight away.
  • Note : these are perfect as a side dish to my Asian Mushroom Wellington. You can find the recipe link in the introduction

Nutrition

Serving: 1servingCalories: 73kcalCarbohydrates: 11gProtein: 4gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 383mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 631IUVitamin C: 73mgCalcium: 39mgIron: 1mg

Find this recipe online:

Asian Roasted Brussels Sprouts with Cashews

https://theflexitarian.co.uk/recipe-items/asian-roasted-brussels-sprouts-with-cashews-vegan-gluten-free/