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–+ servings

Asparagus & Avocado Miso Toast

Grilled asparagus served on avocado toast with a drizzle of miso and tahini dressing. Heaven!
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Quick & Easy, Sandwiches & Wraps, Vegetarian & Vegan Starters
Cuisine English
Servings 2 servings
Calories 430 kcal

Equipment

1 oven tray
1 mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
  

  • 250 g asparagus
  • olive oil
  • 1 large avocado
  • 2 slices sourdough bread

MISO & TAHINI DRESSING

  • 1 tablespoon miso
  • 1 tablespoon tahini
  • 3 tablespoons lemon juice
  • 1 small garlic clove, grated

TOPPINGS:

  • 2 sprigs fresh coriander
  • black sesame seeds
  • pink peppercorn (optional)
  • radishes (optional)

Instructions
 

  • Preheat the oven to 200°C / Fan 180°C / Gas 6.
  • Snap off the tougher ends of the asparagus and discard. Place the asparagus on a roasting tray and drizzle with olive oil. Roast for 10-15 mins until brown and soft (roasting time will depend on the size of the asparagus).
    250 g asparagus, olive oil
  • While the asparagus are roasting in the oven, prepare the dressing by whisking together the miso, tahini, lemon juice and grated garlic. Set aside.
    1 tablespoon miso, 1 tablespoon tahini, 3 tablespoons lemon juice, 1 small garlic clove, grated
  • With a fork, mash half an avocado on each slice of sourdough. Add some chopped coriander on top.
    1 large avocado, 2 sprigs fresh coriander, 2 slices sourdough bread
  • Divide the asparagus evenly between the two slices of bread. Drizzle some miso and tahini dressing on top as well as a sprinkle of black sesame seeds and pink peppercorns (if using). Decorate with radishes.
    black sesame seeds, pink peppercorn (optional), radishes (optional)
  • Eat straight away.

Nutrition

Serving: 1servingCalories: 430kcalCarbohydrates: 53gProtein: 14gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 721mgPotassium: 909mgFiber: 12gSugar: 7gVitamin A: 1256IUVitamin C: 27mgCalcium: 97mgIron: 6mg

Find this recipe online:

Asparagus & Avocado Miso Toast

https://theflexitarian.co.uk/recipe-items/asparagus-avocado-miso-toast-vegan/