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Asparagus, Feta & Poached Egg Toast [vegetarian] by The Flexitarian

Asparagus, Feta & Poached Egg Toast

Mixed chopped herbs give this Asparagus, Feta & Poached Egg Toast some delicious flavours.
5 from 2 votes
DieTARY CHOICEHigh Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegetarian Recipes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast & Brunch, Vegetarian & Vegan Starters
Cuisine English
Servings 2 servings
Calories 376 kcal

Equipment

2 saucepans
oven tray
grill

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 90 g feta cheese
  • 1 tsp chopped mint leaves
  • 1 tsp chopped parsley
  • 1 tsp chopped chives
  • 12 asparagus
  • olive oil
  • dash of vinegar
  • 2 organic eggs
  • 2 slices sourdough bread
  • small handful of almonds - roughly chopped
  • zest of 1 unwaxed lemon
  • salt & pepper

Instructions
 

  • Put the grill on.
  • Crumble the feta cheese. Mix the chopped herbs.
    90 g feta cheese, 1 tsp chopped mint leaves, 1 tsp chopped parsley, 1 tsp chopped chives
  • Place the asparagus on a baking tray with a drizzle of olive oil on top. Roast for 5-8mins depending on size. Keep an eye so they do not burn.
    12 asparagus, olive oil
  • Heat some water in a small saucepan. Add a dash of vinegar in the water. When water is boiling, reduce the heat to a gentle simmer.
    dash of vinegar
  • To make the poached eggs, crack the first egg and place in a ramekin.
    2 organic eggs
  • Whisk the water to create a gentle whirpool.
  • Delicately place the egg into the simmering water.
  • Poach the first egg for around 2-3 minutes.
  • Remove poached egg with a perforated spoon and drain on kitchen paper.
  • Poach second egg.
  • Toast the bread in the meantime.
    2 slices sourdough bread
  • Place some crumbled feta on each slice of bread. Top each slice with 6 asparagus.
  • Top with poached egg, mixed herbs, sliced almonds, lemon zest and a drizzle of olive oil.
    small handful of almonds - roughly chopped, zest of 1 unwaxed lemon
  • Season to taste with salt & pepper.
    salt & pepper

Nutrition

Serving: 1servingCalories: 376kcalCarbohydrates: 39gProtein: 21gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 204mgSodium: 963mgPotassium: 358mgFiber: 3gSugar: 5gVitamin A: 1160IUVitamin C: 5mgCalcium: 303mgIron: 6mg

Find this recipe online:

Asparagus, Feta & Poached Egg Toast

https://theflexitarian.co.uk/recipe-items/asparagus-feta-poached-egg-toast-vegetarian/