![Avocado & Mango Black Bean Salad [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/01/Avocado-Mango-and-Black-Bean-Salad-vegan-gluten-free-by-The-Flexitarian-v82-300x300.jpg)
Avocado & Mango Black Bean Salad
Fresh and colourful, this Avocado & Mango Black Bean Salad is absolutely delicious.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 2 ripe avocados
- 1 large mango
- 400 g can black beans
- 1 small red onion
- juice of 1 lime
- 1 garlic clove - crushed
- 1/2 tsp of salt
- 2 Tbsp extra virgin olive oil
- 1/2 tsp ground coriander
- 1 Tbsp cider vinegar
- 1/2 small red chilli - to taste
- 4-5 Tbsp of chopped fresh coriander
- additional salt & pepper to taste
Instructions
- Press garlic clove and 1/2 tsp of salt to a paste. Place in a small bowl. Mix in olive oil, ground coriander and cider vinegar. Set aside.1 garlic clove - crushed, 1/2 tsp of salt, 2 Tbsp extra virgin olive oil, 1/2 tsp ground coriander, 1 Tbsp cider vinegar
- Rinse black beans. Drain well and place in a salad bowl.400 g can black beans
- Cut red onion into small squares.1 small red onion
- Peel mango. Cut into small squares.1 large mango
- Cut avocados flesh into small squares.2 ripe avocados
- Place diced red onion, mango and avocado in salad bowl with the black beans. Drizzle lime juice and mix well.juice of 1 lime
- Add dressing, chopped coriander and finely sliced red chilli. Toss until well combined. Adjust seasoning if needed.1/2 small red chilli - to taste, 4-5 Tbsp of chopped fresh coriander, additional salt & pepper to taste
- Eat straight away.
Nutrition
Serving: 1servingCalories: 359kcalCarbohydrates: 36gProtein: 9gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 688mgPotassium: 932mgFiber: 15gSugar: 9gVitamin A: 711IUVitamin C: 34mgCalcium: 63mgIron: 3mg