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–+ servings

Avocado Mayo [vegan]

This oil-free avocado mayo makes a versatile dip or sauce to liven up raw and roasted vegs, sandwiches, wraps, tortillas or tacos.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Dips & Spreads
Cuisine French
Servings 1 pot
Calories 664 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
  

  • 2 medium ripe avocados or 1 large one
  • 1 garlic clove
  • juice of 2 limes, to taste
  • ½ tsp Dijon mustard
  • water
  • salt

Instructions
 

  • Place avocado flesh in a blender with garlic clove, lime juice, and Dijon mustard.
    2 medium ripe avocados or 1 large one, 1 garlic clove, juice of 2 limes, to taste, ½ tsp Dijon mustard
  • Blend until smooth, adding water little by little to get your desired consistency.
    water
  • Season to taste with salt.
    salt
  • When done, keep refrigerated in an airtight jar.

Nutrition

Serving: 40gCalories: 664kcalCarbohydrates: 40gProtein: 9gFat: 59gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 39gSodium: 59mgPotassium: 2035mgFiber: 27gSugar: 4gVitamin A: 619IUVitamin C: 59mgCalcium: 64mgIron: 2mg

Find this recipe online:

Avocado Mayo [vegan]

https://theflexitarian.co.uk/recipe-items/avocado-mayo-vegan/