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–+ servings
Banana & Kiwi Smoothie

Banana & Kiwi Smoothie

Forget storebought, plastic-packaged smoothies with this super tasty banana & kiwi smoothie. Quick and easy to make, you can drink it straight away or pour in a reusable bottle to enjoy on the go.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Smoothies
Cuisine American
Servings 2 servings
Calories 254 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 1 banana
  • 2 kiwis
  • 1 orange
  • 1 small handful of spinach
  • 3 dates (or maple syrup or honey to taste)
  • 2 Tbsp of shelled hemp
  • 250 ml water
  • handful of ice cubes.

Instructions
 

  • Put all the ingredients in a blender and whizz until smooth. Add more water if you prefer a thinner consistency.
    1 banana, 2 kiwis, 1 orange, 1 small handful of spinach, 3 dates (or maple syrup or honey to taste), 2 Tbsp of shelled hemp, 250 ml water , handful of ice cubes.

Nutrition

Serving: 1servingCalories: 254kcalCarbohydrates: 43gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 12mgPotassium: 582mgFiber: 7gSugar: 28gVitamin A: 391IUVitamin C: 108mgCalcium: 90mgIron: 3mg

Find this recipe online:

Banana & Kiwi Smoothie

https://theflexitarian.co.uk/recipe-items/banana-kiwi-smoothie/