Banana & Kiwi Smoothie

Forget storebought, plastic-packaged smoothies with this super tasty banana & kiwi smoothie. Quick and easy to make, you can drink it straight away or pour in a reusable bottle to enjoy on the go.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

Prep Time 5

Cook Time 0

Total Time 5

Course Smoothies

Cuisine American

Servings servings

Calories 254 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

1 banana
2 kiwis
1 orange
1 small handful of spinach
3 dates (or maple syrup or honey to taste)
2 Tbsp of shelled hemp
250 ml water
handful of ice cubes.

Instructions

Put all the ingredients in a blender and whizz until smooth. Add more water if you prefer a thinner consistency.
1 banana, 2 kiwis, 1 orange, 1 small handful of spinach, 3 dates (or maple syrup or honey to taste), 2 Tbsp of shelled hemp, 250 ml water , handful of ice cubes.

Nutrition

Serving: 1servingCalories: 254kcalCarbohydrates: 43gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 12mgPotassium: 582mgFiber: 7gSugar: 28gVitamin A: 391IUVitamin C: 108mgCalcium: 90mgIron: 3mg

Find this recipe online:

Banana & Kiwi Smoothie

https://theflexitarian.co.uk/recipe-items/banana-kiwi-smoothie/