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Beetroot, Carrot & Apple Salad With Toasted Seeds [vegan] [gluten free] by The Flexitarian

Beetroot, Carrot & Apple Salad With Toasted Seeds

This colourful Beetroot, Carrot & Apple Salad With Toasted Seeds is really delicious.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 12 minutes
Cook Time 3 minutes
Total Time 15 minutes
Course Salads
Cuisine English
Servings 6 servings
Calories 196 kcal

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
  

  • Bunch of mixed salad leaves
  • 1 small beetroot
  • 1 small carrot
  • 1 small apple
  • ½ red onion
  • 2 tsp Dijon mustard
  • 2 Tbsp red wine vinegar
  • 6 Tbsp olive oil
  • 2 Tbsp sunflower seeds
  • 2 Tbsp pumpkin seeds
  • Salt & pepper

Instructions
 

  • Make the vinaigrette dressing by mixing together Dijon mustard, vinegar and olive oil. Set aside.
    2 tsp Dijon mustard, 2 Tbsp red wine vinegar, 6 Tbsp olive oil
  • Place the mixed leaves in a salad bowl.
    Bunch of mixed salad leaves
  • Peel the beetroot and carrot. Grate both on the coarse side of a cheese grater.
    1 small beetroot, 1 small carrot
  • Cut the red onion into very thin wedges.
    ½ red onion
  • Dry toast the sunflower and pumpkin seeds in a saucepan.
    2 Tbsp sunflower seeds, 2 Tbsp pumpkin seeds
  • Slice the apple thinly.
    1 small apple
  • Add the apple, red onion, grated carrot and beetroot to salad leaves.
  • Pour the dressing on top of the salad. Add toasted seeds. Toss well together.
  • Season to taste with salt & pepper.
    Salt & pepper

Nutrition

Serving: 1servingCalories: 196kcalCarbohydrates: 8gProtein: 2gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.002gSodium: 38mgPotassium: 177mgFiber: 2gSugar: 5gVitamin A: 1723IUVitamin C: 3mgCalcium: 15mgIron: 1mg

Find this recipe online:

Beetroot, Carrot & Apple Salad With Toasted Seeds

https://theflexitarian.co.uk/recipe-items/beetroot-carrot-apple-salad-toasted-seeds-vegan-gluten-free/