Beetroot, Carrot & Apple Salad With Toasted Seeds [vegan] [gluten free]

This colourful Beetroot, Carrot & Apple Salad With Toasted Seeds is really delicious.

This colourful Beetroot, Carrot & Apple Salad With Toasted Seeds is really delicious. Bursting with the goodness of raw beetroot, carrots, and apple I added some sunflower and pumpkin seeds for a crunchy note.

My weekly vegetable box from Sutton Community Farm comes with a fantastic selection of organic salad leaves. With a mixture of colours, shapes and sizes, they are as beautiful as they are delicious. Such a difference from supermarkets’ salad bags!

I love serving this recipe as a side dish for soup or quiche. It’s so simple to make, yet absolutely gorgeous!

I hope you enjoy this recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Beetroot, Carrot & Apple Salad With Toasted Seeds [vegan] [gluten free]

This colourful Beetroot, Carrot & Apple Salad With Toasted Seeds is really delicious.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 12 minutes mins

Cook Time 3 minutes mins

Total Time 15 minutes mins

Course Salads

Cuisine English

Servings 6 people

Calories 196 kcal

Equipment

salad bowl

saucepan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

  

1x2x3x

• Bunch of mixed salad leaves
• 1 small beetroot
• 1 small carrot
• 1 small apple
• ½ red onion
• 2 tsp Dijon mustard
• 2 Tbsp red wine vinegar
• 6 Tbsp olive oil
• 2 Tbsp sunflower seeds
• 2 Tbsp pumpkin seeds
• Salt & pepper

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Instructions

 

• Make the vinaigrette dressing by mixing together Dijon mustard, vinegar and olive oil. Set aside.
• Place the mixed leaves in a salad bowl.
• Peel the beetroot and carrot. Grate both on the coarse side of a cheese grater.
• Cut the red onion into very thin wedges.
• Dry toast the sunflower and pumpkin seeds in a saucepan.
• Slice the apple thinly.
• Add the apple, red onion, grated carrot and beetroot to salad leaves.
• Pour the dressing on top of the salad. Add toasted seeds. Toss well together.
• Season to taste with salt & pepper.

Nutrition

Serving: 100gCalories: 196kcalCarbohydrates: 8gProtein: 2gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 1gSodium: 39mgPotassium: 176mgFiber: 2gSugar: 5gVitamin A: 1723IUVitamin C: 4mgCalcium: 15mgIron: 1mg

Find this recipe online:

Beetroot, Carrot & Apple Salad With Toasted Seeds [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/beetroot-carrot-apple-salad-toasted-seeds-vegan-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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