Beetroot Dip with Feta, Sesame & Lime

This quick and easy recipe for Beetroot Dip with Feta, Sesame & Lime makes a nice change from hummus.

5 from 1 vote

DieTARY CHOICEEgg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Soya-Free Recipes, Vegetarian Recipes

Prep Time 10

Cook Time 0

Total Time 10

Course Dips & Spreads

Cuisine English

Servings servings

Calories 92 kcal

Equipment

Food Processor

saucepan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

200 g Mild Malt Beetroot
50 g Feta cheese - saving ¼ for garnish
20 g Tahini
juice of 1 lime
1 teaspoon Sesame seeds - black and white
Drizzle Olive oil
1 Lime zest
Large pinch flat parsley - finely sliced finely sliced
Sea salt
Black pepper

Instructions

In a food processor, add the beetroot, feta cheese, tahini and lime juice. Blend until completely smooth, adding a tablespoon of water if needed to get it going.
200 g Mild Malt Beetroot, 50 g Feta cheese - saving ¼ for garnish, 20 g Tahini, juice of 1 lime
Toast the sesame seeds in a dry pan over a medium heat and set aside to cool.
1 teaspoon Sesame seeds - black and white
To serve, spoon the puree into a pot, and crumble the remaining feta cheese on top. Drizzle with olive oil and sprinkle the seeds and the parsley over the top. Grate the lime zest over and sprinkle a touch of sea salt and a twist of black pepper to finish.
Drizzle Olive oil, 1 Lime zest, Large pinch flat parsley - finely sliced, Sea salt, Black pepper

Nutrition

Serving: 1servingCalories: 92kcalCarbohydrates: 8gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 11mgSodium: 184mgPotassium: 213mgFiber: 2gSugar: 4gVitamin A: 81IUVitamin C: 8mgCalcium: 87mgIron: 1mg

Find this recipe online:

Beetroot Dip with Feta, Sesame & Lime

https://theflexitarian.co.uk/recipe-items/beetroot-dip-feta-sesame-lime-vegetarian/