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The Flexitarian » Recipe » Beetroot Dip with Feta, Sesame & Lime [vegetarian]

Beetroot Dip with Feta, Sesame & Lime [vegetarian]

5 from 1 vote

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Vibrant, creamy, and packed with flavour, this beetroot dip with feta is a delicious addition to any mezze spread. Blended with tangy feta, nutty sesame, and zesty lime, it can be served with crunchy veggies, pita bread, or crackers. Quick and easy to make, this dip is a must-try for beetroot lovers!

Beetroot Dip with Feta, Sesame & Lime

Creamy Beetroot Dip with Feta, Sesame & Lime

Looking for a dip with a twist? This quick and easy beetroot dip with feta, sesame & lime is a vibrant and delicious alternative to classic hummus. With its bold colour and refreshing flavour, it’s the perfect balance of earthy beetroot, creamy feta, nutty sesame, and zesty lime.

Not only is it packed with nutrients, but it also comes together in less than 10 minutes, making it an ideal choice for a healthy snack, appetiser, or party spread. Serve it with crunchy veggies, warm pita, or crispy crackers for a flavourful treat everyone will love!

With its vibrant colour, earthy flavour, and impressive health benefits, beetroot is a fantastic addition to your diet. Whether roasted, blended into dips, or juiced, it’s a delicious way to boost overall health.

You can store the beetroot dip in an airtight container in the fridge for up to 3-4 days.

For the best flavour and consistency, let the dip sit at room temperature for 10-15 minutes before serving.

This recipe was created by Dan Doherty for Love Beetroot.

Other Beetroot Recipes To Try

  • Sweet Chili Beetroot & Ricotta Filo Tarts by Dan Doherty
  • Sri Lankan-Style Beetroot Curry
  • Lentil & Beetroot Salad
  • Anti-Inflammatory Smoothie Bowl
  • Orange & Beetroot Chocolate Cake

I hope you enjoy this beetroot dip with feta recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Beetroot Dip with Feta, Sesame & Lime [vegetarian] by Dan Doherty

Beetroot Dip with Feta, Sesame & Lime

This quick and easy recipe for Beetroot Dip with Feta, Sesame & Lime makes a nice change from hummus.
5 from 1 vote
DieTARY CHOICEEgg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Soya-Free Recipes, Vegetarian Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Dips & Spreads
Cuisine English
Servings 4 servings
Calories 92 kcal

Equipment

Food Processor
saucepan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 200 g Mild Malt Beetroot
  • 50 g Feta cheese – saving ¼ for garnish
  • 20 g Tahini
  • juice of 1 lime
  • 1 teaspoon Sesame seeds – black and white
  • Drizzle Olive oil
  • 1 Lime zest
  • Large pinch flat parsley – finely sliced finely sliced
  • Sea salt
  • Black pepper
(Switch on to prevent your screen from going dark)

Instructions
 

  • In a food processor, add the beetroot, feta cheese, tahini and lime juice. Blend until completely smooth, adding a tablespoon of water if needed to get it going.
    200 g Mild Malt Beetroot, 50 g Feta cheese – saving ¼ for garnish, 20 g Tahini, juice of 1 lime
  • Toast the sesame seeds in a dry pan over a medium heat and set aside to cool.
    1 teaspoon Sesame seeds – black and white
  • To serve, spoon the puree into a pot, and crumble the remaining feta cheese on top. Drizzle with olive oil and sprinkle the seeds and the parsley over the top. Grate the lime zest over and sprinkle a touch of sea salt and a twist of black pepper to finish.
    Drizzle Olive oil, 1 Lime zest, Large pinch flat parsley – finely sliced, Sea salt, Black pepper

Nutrition

Serving: 1servingCalories: 92kcalCarbohydrates: 8gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 11mgSodium: 184mgPotassium: 213mgFiber: 2gSugar: 4gVitamin A: 81IUVitamin C: 8mgCalcium: 87mgIron: 1mg
Keyword beetroot, dip

Find this recipe online:

Beetroot Dip with Feta, Sesame & Lime

https://theflexitarian.co.uk/recipe-items/beetroot-dip-feta-sesame-lime-vegetarian/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other Things You Might Enjoy

  • Win a Vegan Mezze Selection from Pelagonia
  • Beetroot Soup
  • Spinach with Chickpea Rice Bowl
  • Courgette Feta Tart
  • Ginger & Chocolate Beetroot Muffins [vegan]
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Recipe March 22, 2017 · Created by: Dan Doherty Leave a Comment

Previous Post: « Food Gifts Mums Will Love
Next Post: Hearty Lentil Soup [vegan] [gluten free] »

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