Beetroot Hummus Sandwich [vegan]
I have created the following Beetroot Hummus Sandwich for Hovis as a quick lunch option to have with their Wholemeal bread. Make the hummus ahead, stick it in the fridge and enjoy during the week!
Equipment
julienne cutter or sharp knife
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 400 g can chickpeas
- 250 g cooked beetroot
- 4 Tbsp lemon juice
- 2 garlic cloves
- 1 Tbsp tahini
- 1 tsp ground cumin
- 1 tsp ground coriander
- 3/4 tsp salt
- 30 g walnuts
- 10 mint leaves
SANDWICH FILLING (for 1 sandwich)
- 2 slices of Hovis Wholemeal bread
- ¼ carrot
- ½ avocado
- 2 slices of red pepper
- small handful of watercress
- small handful of micro-green sprouts
Instructions
- Put all the ingredients of the beetroot hummus in a food processor and blend until smooth.400 g can chickpeas, 250 g cooked beetroot, 4 Tbsp lemon juice, 2 garlic cloves, 1 Tbsp tahini, 1 tsp ground cumin, 1 tsp ground coriander, 3/4 tsp salt, 30 g walnuts, 10 mint leaves
- Spread hummus on 1 slice of Hovis Wholemeal bread. Add finely cut carrot (you can use a julienne cutter if easier), followed by sliced avocado, red pepper, watercress and micro-green sprouts. Top with another slice of bread. Enjoy!2 slices of Hovis Wholemeal bread, ¼ carrot, ½ avocado, 2 slices of red pepper, small handful of watercress, small handful of micro-green sprouts
Nutrition
Serving: 1servingCalories: 96kcalCarbohydrates: 12gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.002gSodium: 282mgPotassium: 233mgFiber: 4gSugar: 3gVitamin A: 756IUVitamin C: 24mgCalcium: 34mgIron: 1mg