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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Beetroot Hummus Sandwich [vegan]

Beetroot Hummus Sandwich [vegan]

3.50 from 2 votes

Jump to Recipe Print Recipe

I have created the following Beetroot Hummus Sandwich for Hovis as a quick lunch option to have with their Wholemeal bread. Make the hummus ahead, stick it in the fridge and enjoy during the week!​

Beetroot Hummus Sandwich 2020 © Annabelle Randles | The Flexitarian

Vibrant Beetroot Hummus Sandwich

I have created the following Beetroot Hummus Sandwich for Hovis as a quick lunch option to have with their Wholemeal bread. Make the hummus ahead, stick it in the fridge and enjoy during the week!​

​This beetroot hummus is super delicious with plant-based proteins, fibre, fats and fresh vegetables. All this in only 10 minutes of prep. For a tasty twist, I added walnuts and mint to the hummus. Forget store-bought sandwiches, just take this one to work and enjoy!​

I not only love bread but it is also a staple part of my flexitarian diet. I enjoy a lot of plant-based foods such as seasonal vegetables, fruits, beans, pulses, nuts, seeds and whole grains. They taste deliciously fresh, and also help with a balanced diet.​

I tend to prefer wholemeal bread because it’s naturally rich in whole grains, is low in fat and tastes fantastic. It also is high in fibre and a source of vitamin B1. The extra soft crust of Hovis Wholemeal Bread is a real winner with my kids.​

The Hovis range has plenty to choose from in addition to plain wholemeal such as Lower Carb Wholemeal, Farmhouse Wholemeal, Granary and Seeds Sensations Wholemeal (another family favourite).​

I am delighted to be joining the #HovisRiseUp campaign and I would really love it if you could join me too!​

If you make this recipe I would love to see your creations on Instagram so tag me on your pictures and use #HovisRiseUp so that I can share your pictures in my IG stories.​

Disclaimer: this recipe was developed in partnership with Hovis

Beetroot Hummus Sandwich 2020 © Annabelle Randles | The Flexitarian

Beetroot Hummus Sandwich [vegan]

I have created the following Beetroot Hummus Sandwich for Hovis as a quick lunch option to have with their Wholemeal bread. Make the hummus ahead, stick it in the fridge and enjoy during the week!​
3.50 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Dips & Spreads, Sandwiches & Wraps
Cuisine Middle Eastern
Servings 12 servings
Calories 96 kcal

Equipment

Food Processor
julienne cutter or sharp knife

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 400 g can chickpeas​
  • 250 g cooked beetroot​
  • 4 Tbsp lemon juice​
  • 2 garlic cloves​
  • 1 Tbsp tahini​
  • 1 tsp ground cumin​
  • 1 tsp ground coriander​
  • 3/4 tsp salt​
  • 30 g walnuts​
  • 10 mint leaves​

SANDWICH FILLING (for 1 sandwich)​

  • 2 slices of Hovis Wholemeal bread​
  • ¼ carrot​
  • ½ avocado​
  • 2 slices of red pepper​
  • small handful of watercress​
  • small handful of micro-green sprouts​
(Switch on to prevent your screen from going dark)

Instructions
 

  • Put all the ingredients of the beetroot hummus in a food processor and blend until smooth.​
    400 g can chickpeas​, 250 g cooked beetroot​, 4 Tbsp lemon juice​, 2 garlic cloves​, 1 Tbsp tahini​, 1 tsp ground cumin​, 1 tsp ground coriander​, 3/4 tsp salt​, 30 g walnuts​, 10 mint leaves​
  • Spread hummus on 1 slice of Hovis Wholemeal bread. Add finely cut carrot (you can use a julienne cutter if easier), followed by sliced avocado, red pepper, watercress and micro-green sprouts. Top with another slice of bread. Enjoy!
    2 slices of Hovis Wholemeal bread​, ¼ carrot​, ½ avocado​, 2 slices of red pepper​, small handful of watercress​, small handful of micro-green sprouts​

Nutrition

Serving: 1servingCalories: 96kcalCarbohydrates: 12gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.002gSodium: 282mgPotassium: 233mgFiber: 4gSugar: 3gVitamin A: 756IUVitamin C: 24mgCalcium: 34mgIron: 1mg
Keyword beetroot, hummus

Find this recipe online:

Beetroot Hummus Sandwich [vegan]

https://theflexitarian.co.uk/recipe-items/beetroot-hummus-sandwich-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

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  • Mediterranean Tomato Hummus [vegan] by Dunja Gulin
  • Roasted Broccoli on Toast with Butter Bean Hummus [vegan]
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Recipe January 31, 2020 · Created by: The Flexitarian Leave a Comment

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