Blackberry, Apple & Feta Salad

If you are looking for a recipe to make from seasonal apples and foraged blackberries, look no further than this scrumptious Blackberry, Apple & Feta Salad.

5 from 1 vote

DieTARY CHOICEEgg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Raw Recipes, Soya-Free Recipes, Vegetarian Recipes

Prep Time 5

Cook Time 0

Total Time 5

Course Salads

Cuisine English

Servings servings

Calories 225 kcal

Equipment

mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

2 handfuls of salad leaves
2 handfuls of blackberries
1 small apple
2 handfuls of almonds
100 g feta cheese
few mint leaves

LEMON VINAIGRETTE:

1 tsp Dijon mustard
2 Tbsp lemon juice
4 Tbsp extra virgin olive oil
1 garlic clove crushed
1 tsp pomegranate molasse or maple syrup to taste
Salt & pepper

Instructions

Make the vinaigrette by mixing together: Dijon mustard, olive oil, lemon juice, crushed garlic and pomegranate molasse.
1 tsp Dijon mustard, 2 Tbsp lemon juice, 4 Tbsp extra virgin olive oil, 1 garlic clove crushed, 1 tsp pomegranate molasse or maple syrup to taste
Core the apple and cut it into thin slices.
1 small apple
In a salad bowl place salad leaves, apple slices, blackberries, crumbled feta, mint leaves and almonds.
2 handfuls of salad leaves, 2 handfuls of blackberries, 2 handfuls of almonds, 100 g feta cheese, few mint leaves
Toss everything well in the vinaigrette.
Season to taste with pepper.
Salt & pepper

Nutrition

Serving: 1servingCalories: 225kcalCarbohydrates: 9gProtein: 4gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 22mgSodium: 300mgPotassium: 83mgFiber: 1gSugar: 5gVitamin A: 139IUVitamin C: 6mgCalcium: 130mgIron: 0.4mg

Find this recipe online:

Blackberry, Apple & Feta Salad

https://theflexitarian.co.uk/recipe-items/blackberry-apple-feta-salad-vegetarian/