Blackberry, Apple & Feta Salad [vegetarian]

If you are looking for a recipe to make from seasonal apples and foraged blackberries, look no further than this scrumptious Blackberry, Apple & Feta Salad.

If you are looking for a recipe to make from seasonal apples and foraged blackberries, look no further than this scrumptious Blackberry, Apple & Feta Salad.

Juicy and colourful, blackberries bring the perfect Autumn flair to this salad. This dish is a  delicious blend of textures from creamy feta to crunchy salad leaves along with almonds tossed in a zingy lemon vinaigrette.

Bursting with flavours, you can serve it on its own as a light lunch for two or as a side dish for four.

Find other salad recipe inspiration here.

Blackberry, Apple & Feta Salad [vegetarian]

If you are looking for a recipe to make from seasonal apples and foraged blackberries, look no further than this scrumptious Blackberry, Apple & Feta Salad.

5 from 1 vote

DieTARY CHOICEEgg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Raw Recipes, Soya-Free Recipes, Vegetarian Recipes

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Salads

Cuisine English

Servings 3 people

Calories 300 kcal

Equipment

mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

  

1x2x3x

• 2 handfuls of salad leaves
• 2 handfuls of blackberries
• 1 small apple
• 2 handfuls of almonds
• 100 g feta cheese
• few mint leaves

LEMON VINAIGRETTE:

• 1 tsp Dijon mustard
• 2 Tbsp lemon juice
• 4 Tbsp extra virgin olive oil
• 1 garlic clove crushed
• 1 tsp pomegranate molasse or maple syrup to taste
• Black pepper

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Instructions

 

• Make the vinaigrette by mixing together: Dijon mustard, olive oil, lemon juice, crushed garlic and pomegranate molasse.
• Core the apple and cut it into thin slices.
• In a salad bowl place salad leaves, apple slices, blackberries, crumbled feta, mint leaves and almonds.
• Toss everything well in the vinaigrette.
• Season to taste with pepper.

Nutrition

Serving: 200gCalories: 300kcalCarbohydrates: 12gProtein: 5gFat: 27gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 30mgSodium: 393mgPotassium: 111mgFiber: 2gSugar: 9gVitamin A: 186IUVitamin C: 7mgCalcium: 174mgIron: 1mg

Find this recipe online:

Blackberry, Apple & Feta Salad [vegetarian]

https://theflexitarian.co.uk/recipe-items/blackberry-apple-feta-salad-vegetarian/

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