Bright, juicy blackberries mixed with crisp apple slices and creamy feta in this vibrant autumn salad — a feast for both the eyes and the palate. With a drizzle of zesty lemon vinaigrette and a sprinkling of almonds and mint, it’s the perfect light meal or elegant side.
![Blackberry, Apple & Feta Salad [vegetarian] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/09/Blackberry-Apple-Feta-Salad-vegetarian-by-The-Flexitarian-v83-683x1024.png)
Healthy Blackberry, Apple and Feta Salad
If you’re after a fresh way to enjoy seasonal apples and foraged blackberries, this vibrant blackberry, apple & feta salad is just the thing. It’s a simple yet elegant dish that celebrates the very best of autumn produce, bringing together sweet, tart and savoury flavours in every bite.
Juicy blackberries add a burst of colour and seasonal flair, while crisp apple slices and creamy feta create a satisfying contrast of textures. Tossed with crunchy salad leaves, toasted almonds and a zesty lemon vinaigrette, it’s the kind of salad that feels both nourishing and indulgent.
Perfect for a light lunch for two or served alongside your favourite main for four, this dish is as versatile as it is delicious. Whether you’re entertaining guests or simply treating yourself, it’s a wonderful way to make the most of seasonal produce.
Other Autumn Recipes To Enjoy
- Roasted Sweet Potato Salad
- Mushroom Salad (with Tahini Dressing)
- Heirloom Tomato Salad
- Green Bean Salad with Grilled Corn & Smoky Tempeh
I hope you enjoy this blackberry, apple & feta salad recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!
![Blackberry, Apple & Feta Salad [vegetarian] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/09/Blackberry-Apple-Feta-Salad-vegetarian-by-The-Flexitarian-v8002-300x300.jpg)
Blackberry, Apple & Feta Salad
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Watch How To Make This Recipe
Ingredients
- 2 handfuls of salad leaves
- 2 handfuls of blackberries
- 1 small apple
- 2 handfuls of almonds
- 100 g feta cheese
- few mint leaves
LEMON VINAIGRETTE:
- 1 tsp Dijon mustard
- 2 Tbsp lemon juice
- 4 Tbsp extra virgin olive oil
- 1 garlic clove crushed
- 1 tsp pomegranate molasse or maple syrup to taste
- Salt & pepper
Instructions
- Make the vinaigrette by mixing together: Dijon mustard, olive oil, lemon juice, crushed garlic and pomegranate molasse.1 tsp Dijon mustard, 2 Tbsp lemon juice, 4 Tbsp extra virgin olive oil, 1 garlic clove crushed, 1 tsp pomegranate molasse or maple syrup to taste
- Core the apple and cut it into thin slices.1 small apple
- In a salad bowl place salad leaves, apple slices, blackberries, crumbled feta, mint leaves and almonds.2 handfuls of salad leaves, 2 handfuls of blackberries, 2 handfuls of almonds, 100 g feta cheese, few mint leaves
- Toss everything well in the vinaigrette.
- Season to taste with pepper.Salt & pepper
Nutrition
Find this recipe online:
Blackberry, Apple & Feta Salad
https://theflexitarian.co.uk/recipe-items/blackberry-apple-feta-salad-vegetarian/
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