Name: Blackberry, Apple & Feta Salad [vegetarian]
Prep time: 5 min
Total time: 5 min
Ingredients: 2 handfuls of salad leaves; 2 handfuls of blackberries; 1 small apple; 2 handfuls of almonds; 100 g feta cheese; few mint leaves; 1 tsp Dijon mustard; 2 Tbsp lemon juice; 4 Tbsp extra virgin olive oil; 1 garlic clove crushed; 1 tsp pomegranate molasse or maple syrup to taste; Black pepper

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If you are looking for a recipe to make from seasonal apples and foraged blackberries, look no further than this scrumptious Blackberry, Apple & Feta Salad.

Blackberry, Apple & Feta Salad [vegetarian] by The Flexitarian

If you are looking for a recipe to make from seasonal apples and foraged blackberries, look no further than this scrumptious Blackberry, Apple & Feta Salad.

Juicy and colourful, blackberries bring the perfect Autumn flair to this salad. This dish is a delicious blend of textures from creamy feta to crunchy salad leaves along with almonds tossed in a zingy lemon vinaigrette.

Bursting with flavours, you can serve it on its own as a light lunch for two or as a side dish for four.

Find other salad recipe inspiration here.

Blackberry, Apple & Feta Salad [vegetarian]

If you are looking for a recipe to make from seasonal apples and foraged blackberries, look no further than this scrumptious Blackberry, Apple & Feta Salad.

5 from 1 vote

DieTARY CHOICEEgg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Raw Recipes, Soya-Free Recipes, Vegetarian Recipes

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Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Course Salads

Cuisine English

Servings people

Calories 300 kcal

Equipment

mixing bowl

Ingredients

2 handfuls of salad leaves
2 handfuls of blackberries
1 small apple
2 handfuls of almonds
100 g feta cheese
few mint leaves

LEMON VINAIGRETTE:

1 tsp Dijon mustard
2 Tbsp lemon juice
4 Tbsp extra virgin olive oil
1 garlic clove crushed
1 tsp pomegranate molasse or maple syrup to taste
Black pepper

Instructions

Make the vinaigrette by mixing together: Dijon mustard, olive oil, lemon juice, crushed garlic and pomegranate molasse.
Core the apple and cut it into thin slices.
In a salad bowl place salad leaves, apple slices, blackberries, crumbled feta, mint leaves and almonds.
Toss everything well in the vinaigrette.
Season to taste with pepper.

Nutrition

Serving: 200gCalories: 300kcalCarbohydrates: 12gProtein: 5gFat: 27gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 30mgSodium: 393mgPotassium: 111mgFiber: 2gSugar: 9gVitamin A: 186IUVitamin C: 7mgCalcium: 174mgIron: 1mg

Keyword apple, blackberry, feta, salad

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