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Blueberry & Banana Overnight Oats [vegan] [gluten free] © The Flexitarian - Annabelle Randles

Blueberry Banana Overnight Oats

These Blueberry Banana Overnight Oats are the perfect healthy make ahead breakfast. 
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast & Brunch
Cuisine American
Servings 2 servings
Calories 561 kcal

Equipment

large jar

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 150 g jumbo rolled oats
  • 500 ml oat milk
  • 3 Tbsp chia seeds
  • 1 banana
  • 2 large handfuls of blueberry
  • Nut butter of your choice
  • dash of nutmeg or cinnamon - optional
  • maple syrup

Instructions
 

  • Milk the oats, milk, and chia seeds in a container or jar. Close the lid and shake well. Cover and leave in the fridge overnight.
    150 g jumbo rolled oats , 500 ml oat milk , 3 Tbsp chia seeds
  • When ready to use, mix the oats and chia seeds so that all liquid is absorbed.
  • Share evenly between two bowls.
  • Top with banana and blueberry.
    1 banana, 2 large handfuls of blueberry
  • Dot with some nut butter of your choice.
    Nut butter of your choice
  • Serve with a dash of nutmeg (my favourite) or cinnamon and a drizzle of maple syrup.
    dash of nutmeg or cinnamon - optional, maple syrup

Nutrition

Serving: 1servingCalories: 561kcalCarbohydrates: 97gProtein: 18gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 128mgPotassium: 682mgFiber: 17gSugar: 28gVitamin A: 568IUVitamin C: 5mgCalcium: 522mgIron: 7mg

Find this recipe online:

Blueberry Banana Overnight Oats

https://theflexitarian.co.uk/recipe-items/blueberry-banana-overnight-oats-vegan-gluten-free/