Blueberry & Banana Overnight Oats [vegan] [gluten free]

These Blueberry & Banana Overnight Oats are the perfect healthy make-ahead breakfast. Simply mix the oats, leave them in the fridge overnight and ta-da! you have a delicious breakfast waiting for you when you wake up.

If your mornings are really hectic, you can even put the oats into your lunch box and eat them on the go.

Here I have added some chia seeds for extra calcium, protein and omega-3s.

For extra indulgence, these overnight oats are topped with some nut butter, maple syrup and a dash of nutmeg. Heavenly!

This recipe makes enough overnight oats for two people or, as they will keep in the fridge for a couple of days, two breakfasts in a row.

Blueberry & Banana Overnight Oats [vegan] [gluten free]

These Blueberry & Banana Overnight Oats are the perfect healthy make ahead breakfast. 

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Breakfast

Cuisine American

Servings 2 people

Calories 561 kcal

Equipment

large jar

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

 

MetricUS Customary

 

1x2x3x

• 150 g porridge / rolled oats
• 500 ml oat milk
• 3 Tbsp chia seeds
• 1 banana
• 2 large handfuls of blueberry
• Nut butter of your choice
• dash of nutmeg or cinnamon – optional
• maple syrup

Hands Free Mode(Switch on to prevent your screen from going dark)

Instructions

 

• Pour the milk, oats and chia seeds in a container or jar. Close the lid and shake well. Cover and leave in the fridge overnight.
• When ready to use, mix the oats and chia seeds so that all liquid is absorbed.
• Share evenly between two bowls.
• Top with banana and blueberry.
• Dot with some nut butter of your choice.
• Serve with a dash of nutmeg (my favourite) or cinnamon and a drizzle of maple syrup.

Nutrition

Serving: 125gCalories: 561kcalCarbohydrates: 97gProtein: 18gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 128mgPotassium: 682mgFiber: 17gSugar: 28gVitamin A: 568IUVitamin C: 5mgCalcium: 522mgIron: 7mg

Find this recipe online:

Blueberry & Banana Overnight Oats [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/blueberry-banana-overnight-oats-vegan-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other things you might like

• Overnight Chocolate Oats [vegan]
• Golden Overnight Porridge
• Matcha & Coconut Overnight Porridge with Fresh Figs [vegan]
• Blueberry Lemon Muffins [vegan]
• Blueberry Buttermilk Pancakes [vegan]