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–+ servings
Broccoli & Parsnip Soup [vegan]

Broccoli & Parsnip Soup [vegan]

Broccoli and parsnip make a wonderful match in this comforting and warming soup.
3.87 from 23 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Hearty Vegan & Vegetarian Soup Recipes
Cuisine English
Servings 6 servings
Calories 135 kcal

Equipment

saucepan
handheld immersion blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 2 Tbsp olive oil
  • 1 onion - roughly chopped
  • 3 garlic cloves - crushed
  • 600 g broccoli
  • 300 g parsnip
  • 1.5 l vegetable stock
  • 2 Tbsp fresh lemon thyme leaves
  • grated nutmeg to taste
  • handful of parsley leaves
  • handful of walnuts
  • salt & pepper

Instructions
 

  • Heat some olive oil in a large sauce pan. Fry the onion and garlic together until soft and golden.
    1 onion - roughly chopped, 3 garlic cloves - crushed, 2 Tbsp olive oil
  • Add the roughly chopped broccoli (stems + florets) and roughly chopped parsnip.
    600 g broccoli , 300 g parsnip
  • Add the vegetable stock plus lemon thyme. Bring to boil then reduce the heat and cook for 20 mins until vegetables are soft.
    1.5 l vegetable stock , 2 Tbsp fresh lemon thyme leaves
  • Liquidise the soup.
  • Season to taste with salt, pepper and nutmeg.
    grated nutmeg to taste, salt & pepper
  • Serve sprinkled with chopped parsley leaves and walnuts.
    handful of parsley leaves, handful of walnuts

Nutrition

Serving: 1servingCalories: 135kcalCarbohydrates: 21gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 1032mgPotassium: 536mgFiber: 5gSugar: 7gVitamin A: 1152IUVitamin C: 100mgCalcium: 72mgIron: 1mg

Find this recipe online:

Broccoli & Parsnip Soup [vegan]

https://theflexitarian.co.uk/recipe-items/broccoli-parsnip-soup-vegan/