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Carrot & Cashew Soup [vegan] by The Flexitarian

Carrot & Cashew Soup [vegan]

This vegan Carrot & Cashew Soup is a warming blend of carrot, apple, curry, cashews and ginger. 
5 from 4 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Hearty Vegan & Vegetarian Soup Recipes
Cuisine English
Servings 6 servings
Calories 196 kcal

Equipment

1 casserole pot (or stockpot)

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 2 Tbsp olive oil
  • 1 medium onion
  • 3 garlic cloves
  • 1-2 Tbsp freshly grated ginger
  • 1 Tbsp mild curry powder
  • 800 g carrots
  • 1 medium apple
  • 1 litre vegetable stock
  • 500 ml water
  • 75 g cashew nuts
  • 30 g fresh coriander
  • lemon juice to taste

Instructions
 

  • Heat the olive oil in a large saucepan.
    2 Tbsp olive oil
  • Add finely chopped onion and crushed garlic. Fry gently for a minute then add grated ginger and curry powder.
    1 medium onion, 3 garlic cloves, 1-2 Tbsp freshly grated ginger, 1 Tbsp mild curry powder
  • Fry until onion is soft.
  • Add carrot and cored apple cut into medium pieces.
    800 g carrots , 1 medium apple
  • Add vegetable stock, water and cashews. Bring to the boil then cook covered under medium heat for around 25mins until carrots are tender.
    1 litre vegetable stock , 500 ml water , 75 g cashew nuts
  • When done, add fresh coriander to soup. Whizz altogether until smooth.
    30 g fresh coriander
  • Season to taste with lemon juice.
    lemon juice to taste

Nutrition

Serving: 1servingCalories: 196kcalCarbohydrates: 24gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 103mgPotassium: 621mgFiber: 6gSugar: 11gVitamin A: 22639IUVitamin C: 13mgCalcium: 68mgIron: 2mg

Find this recipe online:

Carrot & Cashew Soup [vegan]

https://theflexitarian.co.uk/recipe-items/carrot-cashew-soup-vegan/