Carrot & Cashew Soup [vegan]

This vegan Carrot & Cashew Soup is a warming blend of carrot, apple, curry, cashews and ginger.

This vegan Carrot & Cashew Soup is a warming blend of carrot, apple, curry, cashews and ginger. Smooth and velvety, it is delicious with some crusty bread.

This recipe makes a nice change from the traditional Carrot & Coriander soup or my Red Lentil and Carrot Coconut Soup.

The cashews add some creaminess so you can do without dairy cream. The ginger gives this soup a little bit of a kick which is perfect when you need a warming meal.

Carrot & Cashew Soup [vegan]

This vegan Carrot & Cashew Soup is a warming blend of carrot, apple, curry, cashews and ginger. 

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Course Soups

Cuisine English

Servings 6 people

Calories 1178 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 800 g carrots
• 1 medium apple
• 75 g cashew nuts
• 2 Tbsp olive oil
• 1 medium onion
• 3 garlic cloves
• 1-2 Tbsp freshly grated ginger
• 1 Tbsp mild curry powder
• 1 litre vegetable stock
• 500 ml water
• lemon juice to taste
• 30 g fresh coriander

Instructions

 

• Heat the olive oil in a large saucepan.
• Add finely chopped onion and crushed garlic. Fry gently for a minute then add grated ginger and curry powder.
• Fry until onion is soft.
• Add carrot and cored apple cut into medium pieces.
• Add vegetable stock, water and cashews. Bring to the boil then cook covered under medium heat for around 25mins until carrots are tender.
• When done, add fresh coriander to soup. Whizz altogether until smooth.
• Season to taste with lemon juice.

Nutrition

Serving: 250gCalories: 1178kcalCarbohydrates: 144gProtein: 25gFat: 65gSaturated Fat: 10gPolyunsaturated Fat: 10gMonounsaturated Fat: 39gSodium: 616mgPotassium: 3726mgFiber: 34gSugar: 67gVitamin A: 135836IUVitamin C: 76mgCalcium: 410mgIron: 11mg

Keyword carrot, Cashew, soup

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