Carrot & Cashew Soup [vegan]

Name: Carrot & Cashew Soup [vegan]
Prep time: 10 min
Total time: 25 min
Ingredients: 800g carrots [1.75 lbs]; 1 medium apple [around 250g / 8.8oz]; 75g cashew nuts [ 2.6oz / US 3/4 cup]; 2 Tbsp olive oil; 1 medium onion; 3 garlic cloves; 1-2 Tbsp freshly grated ginger; 1 Tbsp mild curry powder; 1 litre vegetable stock [US 4 cups]; 500ml water [US 2 cups]; lemon juice to taste; 30g fresh coriander [1 oz]

Published on September 27, 2017 | In English | By theflexitarian |

2 Comments

- Prep Time
- 10 Minutes
- Cook Time
- 25 Minutes
- Difficulty Level

This vegan Carrot & Cashew Soup is a warming blend of carrot, apple, curry, cashews and ginger. Smooth and velvety, it is delicious with some crusty bread.

This recipe makes a nice change from the traditional Carrot & Coriander soup or my Red Lentil and Carrot Coconut Soup.

The cashews add some creaminess so you can do without dairy cream. The ginger gives this soup a little bit of a kick which is perfect when you need a warming meal.

Dairy-Free, Egg-Free, Gluten-Free, High Fibre, Soya-Free, Vegan

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Ingredients

800g carrots [1.75 lbs]
1 medium apple [around 250g / 8.8oz]
75g cashew nuts [ 2.6oz / US 3/4 cup]
2 Tbsp olive oil
1 medium onion
3 garlic cloves
1-2 Tbsp freshly grated ginger
1 Tbsp mild curry powder
1 litre vegetable stock [US 4 cups]
500ml water [US 2 cups]
lemon juice to taste
30g fresh coriander [1 oz]

Instructions

Heat the olive oil in a large saucepan.
Add finely chopped onion and crushed garlic. Fry gently for a minute then add grated ginger and curry powder.
Fry until onion is soft.
Add carrot and cored apple cut into medium pieces.
Add vegetable stock, water and cashews. Bring to the boil then cook covered under medium heat for around 25mins until carrots are tender.
When done, add fresh coriander to soup. Whizz altogether until smooth.
Season to taste with lemon juice.

Servings : 6
Ready in : 35 Minutes
Course : Soups
Recipe Type : December Recipes, February Recipes, January Recipes, March Recipes, November Recipes, October Recipes
Ingredient : Carrot

2 Responses to Carrot & Cashew Soup [vegan]

Adele February 13, 2019 at 7:03 am #

Simple to prepare and delicious. ?

Reply
- theflexitarian February 13, 2019 at 7:48 am #
  
  Thank you. Glad you enjoyed it !
  
  Reply