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Cauliflower, Black Beans & Artichokes Wrap [vegan] by The Flexitarian

Cauliflower, Black Bean & Artichoke Wrap [vegan]

Spices, raisins, almonds and harissa gives this Cauliflower, Black Bean & Artichoke Wrap a Moroccan twist.
4 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Quick & Easy, Sandwiches & Wraps
Cuisine Moroccan
Servings 4 wraps
Calories 236 kcal

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 300 g cauliflower florets
  • 400 g can black beans
  • 100 g grilled artichokes in oil - from a jar
  • 2 roasted peppers - from a jar
  • 1 garlic clove
  • 1/2 tsp cinnamon
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp turmeric
  • up to 1 tsp harissa - adjust to your personal taste
  • juice of 1 1/2 lemon
  • 1 handful pitted black olives I used Kalamata
  • 1 handful almond flakes
  • 1 handful raisin
  • watercress
  • 3 Tbsp finely chopped fresh mint leaves
  • 3 Tbsp finely chopped fresh coriander leaves
  • olive oil
  • salt & pepper
  • 4 tortilla wraps

Instructions
 

  • Heat some olive oil in a large saucepan. Gently fry the crushed garlic with cinnamon, cumin, coriander and turmeric.
  • Cut the cauliflower florets in small bits. Add to the frying pan and cook for 8 mins until cooked (they should still have a bite).
  • Put the rinsed & drained black beans in a salad bowl. Top with chopped artichokes, olives and peppers cut into small chunks (around 1cm / 0.4 inches).
  • Add the almonds, raisins, lemon juice, mint, coriander to the black beans mixture. Top with cauliflower. Mix all together.
  • Add the harissa to taste. Adjust the seasoning with more lemon juice, salt & pepper if needed.
  • Put some watercress on each tortilla wrap. Top with the cauliflower mix.
  • Roll up the wraps, tucking them on each side.

Nutrition

Serving: 1wrapCalories: 236kcalCarbohydrates: 38gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 961mgPotassium: 622mgFiber: 10gSugar: 3gVitamin A: 354IUVitamin C: 53mgCalcium: 105mgIron: 4mg

Find this recipe online:

Cauliflower, Black Bean & Artichoke Wrap [vegan]

https://theflexitarian.co.uk/recipe-items/cauliflower-black-bean-artichoke-wrap-vegan/