![Cauliflower, Black Beans & Artichokes Wrap [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/03/Cauliflower-Black-Beans-Artichokes-Wrap-v800-300x300.jpg)
Cauliflower, Black Bean & Artichoke Wrap [vegan]
Spices, raisins, almonds and harissa gives this Cauliflower, Black Bean & Artichoke Wrap a Moroccan twist.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 300 g cauliflower florets
- 400 g can black beans
- 100 g grilled artichokes in oil - from a jar
- 2 roasted peppers - from a jar
- 1 garlic clove
- 1/2 tsp cinnamon
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/4 tsp turmeric
- up to 1 tsp harissa - adjust to your personal taste
- juice of 1 1/2 lemon
- 1 handful pitted black olives I used Kalamata
- 1 handful almond flakes
- 1 handful raisin
- watercress
- 3 Tbsp finely chopped fresh mint leaves
- 3 Tbsp finely chopped fresh coriander leaves
- olive oil
- salt & pepper
- 4 tortilla wraps
Instructions
- Heat some olive oil in a large saucepan. Gently fry the crushed garlic with cinnamon, cumin, coriander and turmeric.
- Cut the cauliflower florets in small bits. Add to the frying pan and cook for 8 mins until cooked (they should still have a bite).
- Put the rinsed & drained black beans in a salad bowl. Top with chopped artichokes, olives and peppers cut into small chunks (around 1cm / 0.4 inches).
- Add the almonds, raisins, lemon juice, mint, coriander to the black beans mixture. Top with cauliflower. Mix all together.
- Add the harissa to taste. Adjust the seasoning with more lemon juice, salt & pepper if needed.
- Put some watercress on each tortilla wrap. Top with the cauliflower mix.
- Roll up the wraps, tucking them on each side.
Nutrition
Serving: 1wrapCalories: 236kcalCarbohydrates: 38gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 961mgPotassium: 622mgFiber: 10gSugar: 3gVitamin A: 354IUVitamin C: 53mgCalcium: 105mgIron: 4mg