Cauliflower, Black Bean & Artichoke Wrap [vegan]

Spices, raisins, almonds and harissa gives this Cauliflower, Black Bean & Artichoke Wrap a Moroccan twist.

A low-fat and healthy vegan lunch, that can be ready in less than 30 mins.

This recipe makes 4 wraps so you can have lunch ready for a few days. Perfect for your lunch box.

Cauliflower, Black Bean & Artichoke Wrap [vegan]

Spices, raisins, almonds and harissa gives this Cauliflower, Black Bean & Artichoke Wrap a Moroccan twist.

4 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Course Quick & Easy, Sandwiches & Wraps

Cuisine Moroccan

Servings 4 wraps

Calories 236 kcal

Equipment

large saucepan

salad bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

 

MetricUS Customary

 

1x2x3x

• 300 g cauliflower florets
• 400 g can black beans
• 100 g grilled artichokes in oil – from a jar
• 2 roasted peppers – from a jar
• 1 garlic clove
• 1/2 tsp cinnamon
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1/4 tsp turmeric
• up to 1 tsp harissa – adjust to your personal taste
• juice of 1 1/2 lemon
• 1 handful pitted black olives I used Kalamata
• 1 handful almond flakes
• 1 handful raisin
• watercress
• 3 Tbsp finely chopped fresh mint leaves
• 3 Tbsp finely chopped fresh coriander leaves
• olive oil
• salt & pepper
• 4 tortilla wraps

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Instructions

 

• Heat some olive oil in a large saucepan. Gently fry the crushed garlic with cinnamon, cumin, coriander and turmeric.
• Cut the cauliflower florets in small bits. Add to the frying pan and cook for 8 mins until cooked (they should still have a bite).
• Put the rinsed & drained black beans in a salad bowl. Top with chopped artichokes, olives and peppers cut into small chunks (around 1cm / 0.4 inches).
• Add the almonds, raisins, lemon juice, mint, coriander to the black beans mixture. Top with cauliflower. Mix all together.
• Add the harissa to taste. Adjust the seasoning with more lemon juice, salt & pepper if needed.
• Put some watercress on each tortilla wrap. Top with the cauliflower mix.
• Roll up the wraps, tucking them on each side.

Nutrition

Serving: 1wrapCalories: 236kcalCarbohydrates: 38gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 961mgPotassium: 622mgFiber: 10gSugar: 3gVitamin A: 354IUVitamin C: 53mgCalcium: 105mgIron: 4mg

Find this recipe online:

Cauliflower, Black Bean & Artichoke Wrap [vegan]

https://theflexitarian.co.uk/recipe-items/cauliflower-black-bean-artichoke-wrap-vegan/

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