Cauliflower, Black Bean & Artichoke Wrap [vegan]

Spices, raisins, almonds and harissa gives this Cauliflower, Black Bean & Artichoke Wrap a Moroccan twist.

A low-fat and healthy vegan lunch, that can be ready in less than 30 mins.

For more information on how to cook artichokes perfectly every single time check out this guide.

This recipe makes 4 wraps so you can have lunch ready for a few days. Perfect for your lunch box.

Cauliflower, Black Bean & Artichoke Wrap [vegan]

Spices, raisins, almonds and harissa gives this Cauliflower, Black Bean & Artichoke Wrap a Moroccan twist.

4 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Course Quick & Easy, Sandwiches & Wraps

Cuisine Moroccan

Servings 4 wraps

Calories 236 kcal

Equipment

large saucepan

salad bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 300 g cauliflower florets
• 400 g can black beans
• 100 g grilled artichokes in oil – from a jar
• 2 roasted peppers – from a jar
• 1 garlic clove
• 1/2 tsp cinnamon
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1/4 tsp turmeric
• up to 1 tsp harissa – adjust to your personal taste
• juice of 1 1/2 lemon
• 1 handful pitted black olives I used Kalamata
• 1 handful almond flakes
• 1 handful raisin
• watercress
• 3 Tbsp finely chopped fresh mint leaves
• 3 Tbsp finely chopped fresh coriander leaves
• olive oil
• salt & pepper
• 4 tortilla wraps

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Instructions

 

• Heat some olive oil in a large saucepan. Gently fry the crushed garlic with cinnamon, cumin, coriander and turmeric.
• Cut the cauliflower florets in small bits. Add to the frying pan and cook for 8 mins until cooked (they should still have a bite).
• Put the rinsed & drained black beans in a salad bowl. Top with chopped artichokes, olives and peppers cut into small chunks (around 1cm / 0.4 inches).
• Add the almonds, raisins, lemon juice, mint, coriander to the black beans mixture. Top with cauliflower. Mix all together.
• Add the harissa to taste. Adjust the seasoning with more lemon juice, salt & pepper if needed.
• Put some watercress on each tortilla wrap. Top with the cauliflower mix.
• Roll up the wraps, tucking them on each side.

Nutrition

Serving: 1wrapCalories: 236kcalCarbohydrates: 38gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 961mgPotassium: 622mgFiber: 10gSugar: 3gVitamin A: 354IUVitamin C: 53mgCalcium: 105mgIron: 4mg

Find this recipe online:

Cauliflower, Black Bean & Artichoke Wrap [vegan]

https://theflexitarian.co.uk/recipe-items/cauliflower-black-bean-artichoke-wrap-vegan/

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