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cauliflower broccoli leeks soup vegan

Cauliflower, Broccoli and Leek Soup [vegan]

No waste here with this thrifty and warming soup! Throw in broccoli stems and the green part of leeks.
4.17 from 6 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Soups
Cuisine English
Servings 6 people
Calories 128 kcal

Equipment

large saucepan
handheld immersion blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 250 g broccoli
  • 400 g cauliflower
  • 200 g leeks
  • 400 g potatoes
  • 2 l litre vegetable stock
  • 1 medium onion - finely chopped
  • 2 garlic cloves - crushed
  • olive oil
  • nutmeg
  • salt & pepper
  • 2 handfuls fresh parsley leaves - chopped

Instructions
 

  • Heat some olive oil in a large saucepan. Fry the onion and garlic until golden and soft.
  • Add all the vegetables cut in small chunks.
  • Add the stock and bring to boil. Cook for 25 mins under medium heat until all vegetables are soft.
  • Liquidise the soup until smooth and creamy.
  • Season to taste with a dash of nutmeg plus salt and pepper.
  • Add two handfuls of chopped fresh parsley leaves just before serving.

Nutrition

Serving: 250gCalories: 128kcalCarbohydrates: 29gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1379mgPotassium: 702mgFiber: 5gSugar: 7gVitamin A: 1527IUVitamin C: 88mgCalcium: 68mgIron: 2mg

Find this recipe online:

Cauliflower, Broccoli and Leek Soup [vegan]

https://theflexitarian.co.uk/recipe-items/cauliflower-broccoli-leek-soup-vegan/