Cauliflower, Broccoli and Leek Soup [vegan]
No waste here with this thrifty and warming soup! Throw in broccoli stems and the green part of leeks.
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Ingredients
- 250 g broccoli
- 400 g cauliflower
- 200 g leeks
- 400 g potatoes
- 2 l litre vegetable stock
- 1 medium onion - finely chopped
- 2 garlic cloves - crushed
- olive oil
- nutmeg
- salt & pepper
- 2 handfuls fresh parsley leaves - chopped
Instructions
- Heat some olive oil in a large saucepan. Fry the onion and garlic until golden and soft.
- Add all the vegetables cut in small chunks.
- Add the stock and bring to boil. Cook for 25 mins under medium heat until all vegetables are soft.
- Liquidise the soup until smooth and creamy.
- Season to taste with a dash of nutmeg plus salt and pepper.
- Add two handfuls of chopped fresh parsley leaves just before serving.
Nutrition
Serving: 250gCalories: 128kcalCarbohydrates: 29gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1379mgPotassium: 702mgFiber: 5gSugar: 7gVitamin A: 1527IUVitamin C: 88mgCalcium: 68mgIron: 2mg